periodisation

Question 1

what is periodisation of training?

Answer 1

-dividing up training plans into blocks with different goals and time frames

Question 2

what are the aims of periodisation?

Answer 2

-reaching physiological peak at correct time
-avoiding injury/ burnout
-setting realistic and achievable goals

Question 3

what’s a macro-cycle?

Answer 3

the whole programme – long term training programme (one year/season or 2/4 year cycle)

Question 4

what’s a meso-cycle?

Answer 4

the ‘mid-term’ training programme – usually between 4-6 weeks.

Question 5

what’s a micro-cycle?

Answer 5

the ‘short-term’ training programme – usually between 1-3 weeks
short term target of improving an aspect of a skill

Question 6

what are the three phases of training?

Answer 6

preparatory phase
competitive phase
transition phase

Question 7

what is the preparatory phase?

Answer 7

pre-season
usually focuses on fitness (general conditioning) and then more sport specific training

Question 8

what is the competitive phase?

Answer 8

where athletes aim to maintain fitness, avoid injury and focus on tactics and strategies
-training load and frequency may reduce and adequate rest days
-likely to include tapering

Question 9

what is the transition phase?

Answer 9

tends to include active rest, recuperation and treatment for injuries
may be some low intensity aerobic work which increases as preparation phase approaches

Question 10

how far in advance should you taper?

Answer 10

2-3 weeks

Question 11

what is tapering?