movement analysis

Question 1

what joint type is the wrist?

Answer 1

condyloid

Question 2

what joint type is the ankle?

Answer 2

hinge

Question 3

what joint type is the elbow?

Answer 3

hinge

Question 4

what joint type is the knee?

Answer 4

hinge

Question 5

what joint type is the hip?

Answer 5

ball and socket

Question 6

what joint type is the shoulder?

Answer 6

ball and socket

Question 7

what movements occur at the wrist, elbow and knee?

Answer 7

flexion and extension

Question 8

what movements occur at the ankle joint?

Answer 8

dorsiflexion and plantarflexion

Question 9

what movements occur at the hip joint?

Answer 9

flexion, extension, adduction, abduction, medial rotation, lateral rotation

Question 10

what movements occur at the shoulder joint?

Answer 10

flexion, extension, adduction, abduction, medial rotation, lateral rotation, horizontal flexion, horizontal extension

Question 11

what are the articulating bones at the wrist joint?

Answer 11

ulna, radius, carpals

Question 12

what are the articulating bones at the ankle joint?

Answer 12

talus, tibia, fibula

Question 13

what are the articulating bones at the elbow joint?

Answer 13

humerus, ulna, radius

Question 14

what are the articulating bones at the knee joint?

Answer 14

patella, tibia, femur

Question 15

what are the articulating bones at the hip joint?

Answer 15

pelvis, femur

Question 16

what are the articulating bones at the shoulder?

Answer 16

scapular, humerus

Question 17

agonist for flexion at the wrist

Answer 17

wrist flexors

Question 18

antagonist for flexion at the wrist

Answer 18

wrist extensors

Question 19

agonist for dorsiflexion at the ankle

Answer 19

tibialis anterior

Question 20

antagonist for dorsiflexion at the ankle

Answer 20

soleus/ gastrocnemius

Question 21

agonist for plantar flexion at the ankle

Answer 21

soleus/ gastrocnemius

Question 22

antagonist for plantar flexion at the ankle

Answer 22

tibialis anterior

Question 23

what’s dorsiflexion?

Answer 23

decreasing the angle at the ankle joint. pointing foot upwards

Question 24

what’s plantar flexion?

Answer 24

increasing the angle at the ankle joint. toes pointing to the ground

Question 25

agonist for flexion at the elbow

Answer 25

bicep brachii

Question 26

antagonist for flexion at the elbow

Answer 26

tricep brachii

Question 27

agonist for flexion at the knee

Answer 27

bicep femoris semitendinosus semimembranosus

Question 28

antagonist for flexion at the knee

Answer 28

rectus femoris vastus medialis vastus lateralis vastus intermedialis

Question 29

agonist for flexion at the hip

Answer 29

illiopsoas

Question 30

antagonist for flexion at the hip

Answer 30

gluteus maximus

Question 31

agonist for adduction at the hip

Answer 31

adductor magnus adductor longas adductor brevis

Question 32

antagonist for adduction at the hip

Answer 32

gluteus medius gluteus minimus

Question 33

agonist for medial rotation at the hip

Answer 33

gluteus medius gluteus minimus

Question 34

agonist for lateral rotation at the hip

Answer 34

gluteus maximus

Question 35

agonist for flexion at the shoulder

Answer 35

anterior deltoid

Question 36

antagonist for flexion at the shoulder

Answer 36

posterior deltoid

Question 37

agonist for adduction at the shoulder

Answer 37

latissimus dorsi

Question 38

antagonist for adduction at the shoulder

Answer 38

middle deltoid

Question 39

agonist for medial rotation at the shoulder

Answer 39

teres major subscapula

Question 40

antagonist for medial rotation at the shoulder

Answer 40

teres minor infraspinatous

Question 41

agonist for horizontal flexion at the shoulder

Answer 41

pectoralis major

Question 42

antagonist for horizontal flexion at the shoulder

Answer 42

posterior deltoid teres minor

Question 43

what type of movements occur in the sagittal plane?

Answer 43

flexion extension

Question 44

what type of movements occur in the frontal plane?

Answer 44

adduction abduction

Question 45

what types of movement occurs in the transverse plane?

Answer 45

medial rotation lateral rotation horizontal flexion horizontal extension

Question 46

example of wrist flexion

Answer 46

after shooting a netball

Question 47

example of wrist extension

Answer 47

just before shooting in netball

Question 48

example of dorsiflexion at the ankle

Answer 48

downward phase of a squat

Question 49

example of plantar flexion at the ankle

Answer 49

take off in long jump

Question 50

example of flexion at the elbow

Answer 50

just before throwing javelin

Question 51

example of extension at the elbow

Answer 51

high catch in netball with straight arms

Question 52

example of flexion at the knee

Answer 52

just before kicking a football

Question 53

example of extension at the knee

Answer 53

just after kicking a football

Question 54

example of flexion at the hip

Answer 54

forward leg in the splits

Question 55

example of extension at the hip

Answer 55

backward leg in the splits

Question 56

example of adduction at the hip

Answer 56

landing the vault

Question 57

example of abduction at the hip

Answer 57

side splits

Question 58

example of medial rotation at the hip

Answer 58

close the gate

Question 59

example of lateral rotation at the hip

Answer 59

opening the gate

Question 60

example of flexion at the shoulder

Answer 60

bowling in cricket

Question 61

example of extension at the shoulder

Answer 61

ski jumping arms behind

Question 62

example of adduction at the shoulder

Answer 62

breaststroke in swimming

Question 63

example of abduction at the shoulder

Answer 63

crucifix in gymnastics

Question 64

example of medial rotation at the shoulder

Answer 64

forehand in tennis

Question 65

example of lateral rotation at the shoulder

Answer 65

backhand in tennis

Question 66

example of horizontal flexion at the shoulder

Answer 66

boxing punch

Question 67

example of horizontal rotation at the shoulder

Answer 67

backwards phase of rowing

Question 68

what's the fixator at the elbow joint?

Answer 68

middle deltoid

Question 69

what's the fixator for flexion at the knee?

Answer 69

gluteus maximum

Question 70

what's the fixator for extension at the knee?

Answer 70

illopsoas

Question 71

what does the fixator do?

Answer 71

works with the agonist and antagonist to stabilise the joint and produce a coordinated movement.

Question 72

what's an isotonic contraction?

Answer 72

muscle changes length under tension

Question 73

what's an isometric contraction?

Answer 73

muscle stays the same length under tension

Question 74

what's an eccentric contraction?

Answer 74

muscle lengths unter tension

Question 75

what's a concentric contraction?

Answer 75

muscle shortens under tension