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PE paper 1 > movement analysis > Flashcards

movement analysis Flashcards

1
Q

what joint type is the wrist?

A

condyloid

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2
Q

what joint type is the ankle?

A

hinge

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3
Q

what joint type is the elbow?

A

hinge

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4
Q

what joint type is the knee?

A

hinge

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5
Q

what joint type is the hip?

A

ball and socket

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6
Q

what joint type is the shoulder?

A

ball and socket

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7
Q

what movements occur at the wrist, elbow and knee?

A

flexion and extension

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8
Q

what movements occur at the ankle joint?

A

dorsiflexion and plantarflexion

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9
Q

what movements occur at the hip joint?

A

flexion, extension, adduction, abduction, medial rotation, lateral rotation

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10
Q

what movements occur at the shoulder joint?

A

flexion, extension, adduction, abduction, medial rotation, lateral rotation, horizontal flexion, horizontal extension

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11
Q

what are the articulating bones at the wrist joint?

A

ulna, radius, carpals

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12
Q

what are the articulating bones at the ankle joint?

A

talus, tibia, fibula

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13
Q

what are the articulating bones at the elbow joint?

A

humerus, ulna, radius

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14
Q

what are the articulating bones at the knee joint?

A

patella, tibia, femur

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15
Q

what are the articulating bones at the hip joint?

A

pelvis, femur

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16
Q

what are the articulating bones at the shoulder?

A

scapular, humerus

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17
Q

agonist for flexion at the wrist

A

wrist flexors

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18
Q

antagonist for flexion at the wrist

A

wrist extensors

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19
Q

agonist for dorsiflexion at the ankle

A

tibialis anterior

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20
Q

antagonist for dorsiflexion at the ankle

A

soleus/ gastrocnemius

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21
Q

agonist for plantar flexion at the ankle

A

soleus/ gastrocnemius

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22
Q

antagonist for plantar flexion at the ankle

A

tibialis anterior

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23
Q

what’s dorsiflexion?

A

decreasing the angle at the ankle joint. pointing foot upwards

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24
Q

what’s plantar flexion?

A

increasing the angle at the ankle joint. toes pointing to the ground

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25
Q

agonist for flexion at the elbow

A

bicep brachii

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26
Q

antagonist for flexion at the elbow

A

tricep brachii

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27
Q

agonist for flexion at the knee

A

bicep femoris
semitendinosus
semimembranosus

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28
Q

antagonist for flexion at the knee

A

rectus femoris
vastus medialis
vastus lateralis
vastus intermedialis

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29
Q

agonist for flexion at the hip

A

illiopsoas

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30
Q

antagonist for flexion at the hip

A

gluteus maximus

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31
Q

agonist for adduction at the hip

A

adductor magnus
adductor longas
adductor brevis

32
Q

antagonist for adduction at the hip

A

gluteus medius
gluteus minimus

33
Q

agonist for medial rotation at the hip

A

gluteus medius
gluteus minimus

34
Q

agonist for lateral rotation at the hip

A

gluteus maximus

35
Q

agonist for flexion at the shoulder

A

anterior deltoid

36
Q

antagonist for flexion at the shoulder

A

posterior deltoid

37
Q

agonist for adduction at the shoulder

A

latissimus dorsi

38
Q

antagonist for adduction at the shoulder

A

middle deltoid

39
Q

agonist for medial rotation at the shoulder

A

teres major
subscapula

40
Q

antagonist for medial rotation at the shoulder

A

teres minor
infraspinatous

41
Q

agonist for horizontal flexion at the shoulder

A

pectoralis major

42
Q

antagonist for horizontal flexion at the shoulder

A

posterior deltoid
teres minor

43
Q

what type of movements occur in the sagittal plane?

A

flexion
extension

44
Q

what type of movements occur in the frontal plane?

A

adduction
abduction

45
Q

what types of movement occurs in the transverse plane?

A

medial rotation
lateral rotation
horizontal flexion
horizontal extension

46
Q

example of wrist flexion

A

after shooting a netball

47
Q

example of wrist extension

A

just before shooting in netball

48
Q

example of dorsiflexion at the ankle

A

downward phase of a squat

49
Q

example of plantar flexion at the ankle

A

take off in long jump

50
Q

example of flexion at the elbow

A

just before throwing javelin

51
Q

example of extension at the elbow

A

high catch in netball with straight arms

52
Q

example of flexion at the knee

A

just before kicking a football

53
Q

example of extension at the knee

A

just after kicking a football

54
Q

example of flexion at the hip

A

forward leg in the splits

55
Q

example of extension at the hip

A

backward leg in the splits

56
Q

example of adduction at the hip

A

landing the vault

57
Q

example of abduction at the hip

A

side splits

58
Q

example of medial rotation at the hip

A

close the gate

59
Q

example of lateral rotation at the hip

A

opening the gate

60
Q

example of flexion at the shoulder

A

bowling in cricket

61
Q

example of extension at the shoulder

A

ski jumping arms behind

62
Q

example of adduction at the shoulder

A

breaststroke in swimming

63
Q

example of abduction at the shoulder

A

crucifix in gymnastics

64
Q

example of medial rotation at the shoulder

A

forehand in tennis

65
Q

example of lateral rotation at the shoulder

A

backhand in tennis

66
Q

example of horizontal flexion at the shoulder

A

boxing punch

67
Q

example of horizontal rotation at the shoulder

A

backwards phase of rowing

68
Q

what’s the fixator at the elbow joint?

A

middle deltoid

69
Q

what’s the fixator for flexion at the knee?

A

gluteus maximum

70
Q

what’s the fixator for extension at the knee?

A

illopsoas

71
Q

what does the fixator do?

A

works with the agonist and antagonist to stabilise the joint and produce a coordinated movement.

72
Q

what’s an isotonic contraction?

A

muscle changes length under tension

73
Q

what’s an isometric contraction?

A

muscle stays the same length under tension

74
Q

what’s an eccentric contraction?

A

muscle lengths unter tension

75
Q

what’s a concentric contraction?

A

muscle shortens under tension

PE paper 1 (25 decks)

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