PE 2

Question 1

is a planned, organized, and repetitive
physical activity done repeatedly with the
goal of conditioning the body.

Answer 1

exercise

Question 2

examples of exercise

Answer 2

• stretching,
• resistance and
  strength training,
• cardiovascular
  conditioning.

Question 3

essential for improving
overall health, maintaining
fitness, and helping to prevent
the development of obesity ,
hypertension , and cardiovascular
disease.

Answer 3

exercise

Question 4

causes of overweight

Answer 4

sedentary lifestyle & excess caloric consumption

Question 5

can strengthen your bones and
muscles, help you maintain a healthy weight,
increase your ability to carry out daily tasks, and
improve your cognitive health.

Answer 5

Physical activity

Question 6

is
activity
either physical or mental,
that helps to prepare an
individual for the demands
of their chosen sport or
exercise.

Answer 6

warm up

Question 7

increasing the body’s core
temperature, while also increasing the body’s muscle temperature.

Answer 7

warm up.

Question 8

This increases blood flow, which in turn
increases the delivery of oxygen and nutrients to the working muscles.

Answer 8

warm up

Question 9

Although a correct
general warm up for the average person should take about how many minutes result in a light sweat?

Answer 9

5-10 MINUTES

Question 10

The general warm up should consist of a

Answer 10

light physical activity

Question 11

general warmup activities:

Answer 11

walking, jogging, easy swimming, stationary bike riding, skipping
or easy aerobics.

Question 12

The aim of this is simply to elevate the heart rate
and respiratory rate. This in turn increases the blood flow and
helps with the transportation of oxygen and nutrients to the
working muscles.

Answer 12

General warm up

Question 13

7 types of stretching

Answer 13

ballistic
dynamic
active
passive
static
isometric
pnf

Question 14

uses the momentum of a moving body or a limb in an
attempt to force it beyond its normal range of motion.

Answer 14

Ballistic

Question 15

This type
of stretching is not considered useful and can lead to injury. It does not
allow your muscles to adjust to, and relax in, the stretched position.

Answer 15

Ballistic

Question 16

involves making active movements that stretch the muscles to their full range of motion

Answer 16

Dynamic

Question 17

To prepare for a run, for example, a person may perform a knee
exercise that is a gentle simulation of running, such as the
“LUNGES” . what type of stretching is lunges

Answer 17

Dynamic

Question 18

involves a controlled, soft bounce or swinging
motion to move a particular body part to the limit of its range of
movement.

Answer 18

Dynamic

Question 19

specific to
the athlete’s particular sport. This is the final part of
the warm up and should result in the athlete reaching
a physical and mental peak.

Answer 19

dynamic stretches

Question 20

Also known as static active stretching, uses
your own muscles to provide resistance.

Answer 20

Active

Question 21

you’re moving or contracting
one muscle to stretch another. And as you’re
using your own muscles, there’s no external
force like equipment or other people required.

Answer 21

Active

Question 22

is a technique in which
you are relaxed and make no contribution to
the range of motion. Instead, an outside
agent (partner) creates force, either
manually or mechanically.

Answer 22

passive stretching

Question 23

The stretch performed at the end of the workout. ● This is a very safe and effective
form of basic stretching. There is a limited threat

Answer 23

Static stretching

Question 23

(Short-hold static stretching for how many seconds?

Answer 23

10-15 seconds

Question 24

involves extending specific muscles and
holding the position.

Answer 24

static stretching

Question 25

as it
helps to lengthen both the muscles and tendons, which in
turn allows your limbs a greater range of movement. This is
very important in the prevention of muscle and tendon
injuries

Answer 25

Static stretching

Question 26

Resisting the stretch

Answer 26

isometric stretching

Question 27

(meaning it does
not use motion) whi ch involves the
resistance of muscle groups through
(tensing) of the
stretched muscles.

Answer 27

isometric stretching

Question 28

a stretching technique utilized to increase
ROM and flexibility. increases ROM by
increasing the length of the muscle and
increasing neuromuscular efficiency.

Answer 28

PNF

Question 29

1. They help improve range
   of motion and flexibility. 2. Strenghten and lengthen
   tendons and musces
2. pr e v ent ti ght ening or
   c r a m p i n g o f t h e
   muscles.nghten

Answer 29

PNF