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pe Flashcards

1
Q

refers to the kinds of injury that occur during sports or exercise, or injuries to the musculoskeletal system

A

sports injuries

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2
Q

how to reduce the risk of exercise injury

A

wear the right shoes
using the correct equipment
drink lots of water
warming up and stretching properly

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3
Q

types of force injuries

A

tensile
compressive
shear

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4
Q

force that acts away from the center of the structure, causing a pull or stretch

A

tensile force

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5
Q

force that impacts the center causing it to bend or fold

A

compressive force

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6
Q

are opposing forces towards the different ends of the structure causing it to twist

A

shear force

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7
Q

refers to damage tissues or organs which occur when it encounters trauma or physical force that is greater that what it can resist or absorb

A

injuries

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8
Q

injury factors

A

inherent abnormality
age
technique
fitness level
equipment
environmental aspects

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9
Q

are bands of tissue that help connect bones, joints and organs and hold them in place

A

ligaments

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10
Q

fibrous connective tissue that attaches muscle to bone

A

tendon

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11
Q

is a point where two bones make contact that forms axis or fulcrum

A

joint

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12
Q

is an organ system consisting of skeletal, smooth and cardiac muscle

A

Muscular system

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13
Q

provides shape and support for the body, as well as protection for some organs

A

bones

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14
Q

factors in injuries in ankles, legs, knees, hips

A

uneven leg length
excessive pronation
cavus foot
bowlegged or knock-knee alignment
lumbar lordosis
patella alta
high q angle

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15
Q

the hip of the leg that strikes the higher surface will suffer more strain

A

uneven leg length

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16
Q

inward rolling of the foot after the heel strikes the ground

A

excessive pronation (flat feet)

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17
Q

the arch of the foot appears very high because the foot doesn’t flatten inwards when weight is placed on it

A

cavus foot (over-high arches)

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18
Q

adds extra stress through knees and ankles over time, leads to more ankle sprains

A

bowlegged or knock-knee alignment

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19
Q

forward curve in the lower spine

A

lumbar lordosis

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20
Q

a kneecap that’s higher than usual

A

patella alta

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21
Q

kneecap displaced to one side as with knock knees

A

high q angle

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22
Q

type of injury where the complain and pain only after the activity, game or training session

A

stage 1

23
Q

injury complain during and after an activity but do not feel it during rest

A

stage 2

24
Q

athlete feels pain whether at rest or play

A

stage 3

25
Q

two classifications of sport injuries

A

acute
chronic/overuse

26
Q

symptoms and signs occur after a long period of exposure to the force, often caused by repetitive trauma and overuse

A

chronic/overuse

27
Q

signs and symptoms that manifest immediately after force application

A

acute

28
Q

can be classified as mild, moderate, or severe depending on the loss of function and number of torn fibers

A

strain-overstructured ligaments

29
Q

injury occurs when the knee twist while weight is placed on it

A

ACL

30
Q

caused by excessive stretching that causes tears in the muscle-tendon

A

strain

31
Q

breaks in the continuity of the bone, result from high impact forces that causes the bone to bend or twist

A

fractures

32
Q

bones that are pushed out from their joint capsule

A

dislocation

33
Q

traumatic brain injury, effects are temporary but can include headaches and problems with concentration, memory, balance, and coordination

A

concussion

34
Q

small crack in a bone or severe bruising within a bone caused by repetitive activity

A

bruised fracture

35
Q

most common overuse injury in sports, inflammation of a tendon, occurs in tendon

A

tendinopathy/tendinitis

36
Q

“wear and tear” of a joint that results to deterioration, occurs when the cartilage or cushion between the joints break down leading to pain, stiffness and swelling

A

osteoarthritis

37
Q

inflammation or irritation of the bursa

A

bursitis

38
Q

type of shin splints that is pain around the front of the shin

A

anterolateral shin splints

39
Q

type of shin splints that is the pain felt on the inner part of the shins

A

posteromedial shin splints

40
Q

sudden lower back pain appears with twisting or lifting

A

lumbar strain

41
Q

known as backhand and forehand tennis elbow, inflammation of the tendons surrounding the elbows

A

lateral and medial epicondylitis

42
Q

type of epicondylitis that occur with overuse of a screwdriver

A

backhand tennis elbow

43
Q

type of epicondylitis that is common in golfers and people who have to lug heavy suitcases

A

forehand tennis elbow

44
Q

the second to fourth toes are vulnerable to breakage when sprinting or running long distances

A

metatarsal stress fracture

45
Q

applied after injury, for relief of pain and swelling and promote healing

A

RICE

46
Q

accounts all information needed to see a holistic picture of the cause, severity, patient’s history, physical examination, special test, diagnostic test

A

diagnostic process

47
Q

performed immediately on any person who has become unconscious and is found to be pulse less

A

CPU (Cardiopulmonary resuscitation)

48
Q

first part of the evaluation process, a quick evaluation if there are life-threatening injuries present

A

primary survey

49
Q

means getting the right amount of water, before, during, and after the exercise

A

hydration

50
Q

when your body doesn’t have as much water as it needs

A

dehydration

51
Q

normal human body temperature

A

36.5-37.5C or 97.7-99.5F

52
Q

when your body produces more heat that it can lose

A

hyperthermia

53
Q

when you lose more heat that your body can produce, causing a dangerously low body temperature

A

hypothermia

54
Q

a case in which a person works or exerts themselves beyond their physical capabilities, cause severe physical injury or musculoskeletal strain

A

overexertion

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