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okaychamp > PDHPE core 4 > Flashcards

PDHPE core 4 Flashcards

1
Q

List the ways to classify sport Injuries

A
  1. Hard tissue
  2. Soft tissue
  3. Overuse
  4. diect
    5.indirect
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2
Q

outline the procedure to manage soft tissue injuries

A
  1. RICER (Rest, Ice,Compress,Elevate, Refferal)
  2. Immediate treatment of skin burns
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3
Q

Outline the procedure to manage hard tissue injuries

A
  1. Immobilistaion
  2. Assessment of medical condition
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4
Q

How to assess if an injury

A
  1. TOTAPS (Talk, observe, touch, active movement, passive movements, skills test)
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5
Q

Name the implications that alter the childrens participation in sport

A
  1. Medical conditions (Asthma)
  2. Overuse injuries
  3. Thermoregulation
  4. appropratness of resistence to training
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6
Q

What is the procedure for a child with Athma

A
  1. Stop movement
  2. Use medication
  3. 444, 4 breaths, 4 minutes, 4 rounds
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7
Q

Managment of overuse injuries

A

Characterised by localised pain and managed through rest and ice

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8
Q

Managment of thermoregulation

A

Stop excercise and cool down

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9
Q

Explain the sport participation options for the elder generation

A

Two options
- Lawn bowls
- Increase knew, hamstring stretches which allows the leg muscle to become stronger which reduces the risk of injury because the stairs is like ww3 for them or smth like that

  • Aqua aerobics
  • Easy on the joints

Talk about heart conditions, bone denstiy and flexabillity

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10
Q

The fuck does bone density do to a female

A

Refers to the measure of minerals in bones. Key measure of the strength of a bone. Females need to ensure that they consume enough calcium to make these bones strong. This leads to femals being prone to fractures. As high contact sport is dangerous

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11
Q

What do iron deffiecincy do to dat female doh

A

Lack of iron in ones diet is more popular in females because of their menstration cycles. Lack of iron leads to less ability of blood to transfer oxygen, hance more likely to be fatigued, especially for long durations. This leads to less participation. Improved through diet of meat and veggies.

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12
Q

What are the elements involved with Physical prep

A
  • Pre-screening
    -Skill and technique
  • Physical fitness
  • Warmup and cool down
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13
Q

Sports policy and sport environement

A
  • Rules of sport
  • Modified rules for kids
  • Matching of oppenents
    -Use of protective equitment
  • Safe grounds, equitment and facilities.
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14
Q

Enviornmental considerations for preventable actions in enhancing the well being of the athlete

A
  1. Temperature
  2. climactic Conditions
  3. Guidleines for fluid intake
  4. Acclimtasation
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15
Q

Regarding enviornmental considerations, what are some temperature considerations

A

1.Raditaion
2. Convention
3. Conduction
4. Evaporation

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16
Q

What are some climatic conditions

A
  1. Windy
  2. Pollution
  3. temperature
  4. Altitude
  5. Rain
17
Q

What are some guidelines for fluid intake

A

500 ml 30 mins before the race

200 ml every 20 min of sport excercise

1.5 L of water for every 1 kg loss

18
Q

What is acclimitisation

A

This can be the technique where athletes train in expected climate conditions before compeitition e.g heat, wind, colf

Benefit for the athlete due to improved performance and allows to lesson the risk of injury

19
Q

What are the Soft tissue Injuries

A
  • Tears, sprains, contustions
  • Skin abrasions, lacerations, blisters
    -Inflammatory response.
20
Q

What are some of the Hard Tissue Injuries

A
  • Fractures
  • Dislocations
21
Q

What are the considerations for Adult and Aged Athletes

A
  • Heart conditions
  • Fractues/ Bone Density
  • Flexability
22
Q

What are the considerations for Female Athletes

A
  • Eating disordes
  • Iron deficiency
  • Bone Density
    -Pregnancy
23
Q

What are the elements that come under Tapering and Bandaging

A

-Preventative taping
- Tapeing for isolation
-Bandaging for Immediate treatment of Injury

24
Q

What are the Rehabilitation Procedures involve

A

-Progressive mobilistation
-Graduated Exercise
-Training
- Use of heat and cold

25
Q

What are the elements concerned with Return to play

A
  • Indicators of readiness for return to play
    -Monitoring progress (Pre-test and Post-test)
    -Specific warm up and cool down procedures
  • Return to play policies
  • Ethical consideration s
  • Psychological readiness
26
Q

What are the indicatores of readiness for return to play

A
  • Pain free
  • Degree of Mobility
27
Q

Elements concerned with Graduated excersies

A
  1. TOtal body fintess
  2. Stretching
    DYnomauc no
  3. Conidtioning

okaychamp (11 decks)

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