PDHPE core 3

Question 1

What are two types of training

Answer 1

1. Strength
2. Aerobic

Question 2

Types of training methods strength

Answer 2

1. Resistence training e.g Elastics
2. Weight training e.g dumbells
3. Isometric training e.,g Planks

Question 3

Types of training methods for aerobic training

Answer 3

1. Continious
2. Fartleck
3. Long Interval

Question 4

Describe the initial planning considerations for planning in performance

Answer 4

1. Performance and Fitness needs
2. Schedule of events
3. Climate and Season

Question 5

Planning a training year (Periodisation) Describe the thingies of periodisation

Answer 5

1. Phases of competition ( Pre-season, In-season, Off season)
2. Subphases ( Micro and Macro)
3. Peaking
4. Tapering
5. Sport Specific subphases ( Fitness and skill requirments.)

Question 6

Elements to be considered when designing a training session

Answer 6

• Health and saftey
• Providing an overview of the session
  -Warm-up and Cool-down
• Skill instruction
  -Conditioning
  -Evaluation

Chew Sp

Question 7

Planning to avoid overtraining

Answer 7

-Amount and Intensity of training
-Physiological considerations e.g Lethergy, Injury
-Psychological considerations e.g loss of motivation

Question 8

What Ethical issues are related to improving performance

Answer 8

• Use of Drugs
  -Use of Technology

Question 9

Justify the reasons why Drugs are considered Dangerous to the athlete

Answer 9

• Physical effects
• Loss of reputation
• Loss of sponorship
  -Loss of income

Question 10

List two types of Drugs

Answer 10

• Anabolic steriods for strength
  -EPO for aerobic

Question 11

Describe how the use of technology has been used to enhance performance

Answer 11

1. Training innovation e.g lactate threshold testing
2. Equitment advances e.g swimsuits