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okaychamp > PDHPE Core 2 > Flashcards

PDHPE Core 2 Flashcards

1
Q

List the Energy systems

A
  1. ATP-PC
  2. Lactic Acid System
    3 Aeorobic system
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2
Q

List the types of training

A
  1. Aerobic
  2. Anaerobic
  3. Flexabillity
  4. Strength training
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3
Q

List the training methods involved with Aerobic training

A
  1. Continous
  2. Long interval
  3. Fartleck
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4
Q

List the training methods involved with Anaerobic training

A
  1. Anaeroibic interval
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5
Q

List the training methods involved with Flexabillity

A
  1. Static (Gradual lengethening of the muscle )
  2. Ballistic (Repeated movements such as swining)
  3. PNF(Lengething of muscles against resistence)
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6
Q

List the training methods involved with strength training

A
  1. Free weights
  2. Hydralics
  3. Elastics

FEH

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7
Q

What are the Principles of Training

A

Viagra Was The Real Penis Saver

V - Variety
W - Warm up and cool down
T- Training Threshold
R - Reversibllity
P - Progressive overload
S - Specificity

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8
Q

What are the physiological adaptations

A

HOMER S

H - Haemeglobin levels
O -Oxygen uptake and lung capcity
M - Muscle hypertrophy
E - Effect of slow twich muscle fibres
R - Resting heart rate
S - Stroke volume

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9
Q

List the types of motivation

A
  1. Intrinsic
  2. Extrinsic
  3. Postitive
  4. Negative
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10
Q

List the type of Anxiety

A
  1. State
  2. Trait
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11
Q

What does Anxiety mean ?

A

Anxiety is a feeling of uneasyness

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12
Q

What is arousal ?

A

Arousal is physiological resulting from bodily responses to a stimulus.

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13
Q

List the sources of stress

A

Personal expectation
Competition pressure
Social pressure

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14
Q

What are the psychological startegies to enhance motivation and manage anxiety

A
  • Concentration
  • Mental rehersal / Visualistaion
  • Goal setting
  • Relaxation techniques
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15
Q

What are the nutritional considerations that athletes need to consider

A

Pre-Performance
During Performance
Post-Performance

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16
Q

Define supplementation Champ?

A

It is the use of pills or special types of food in order to get better health

17
Q

List the Supplementation types

A
  1. Vitamins
  2. Protein
  3. Caffeine
  4. Creatine
18
Q

List all the Recovery strategies and an example

A
  1. Psycholoigcal e.g Meditation
  2. Physiological e.g Hydration or cool down
  3. Neural stategies e.g Hydrotherapy ( water immersion)
  4. Tissue Damage e.g Cryotherapy ( cold treatments)
19
Q

List the stages of skill acquisition

A
  1. Cognitive
  2. Associative
  3. Autonomous
20
Q

Describe the charactersics of a leaner

A
  1. Personality
  2. Hereditary
  3. Confidencce
    4 .Prior experince
    5.Ability
21
Q

Tell me all factors of the learning environement

A

NPPF

  1. Nature of skill ( open, closed, Gross, fine, Discrete, serial, continious, self-paced, externally paced.
  2. Performance elements ( Decision making, Strategic and tactical development)
  3. Practise method ( Massed, Distributed, whole, Part)
  4. Feedback ( Internal, external, concurrent, delayed)
22
Q

List everything involved with the nature of Skill

A

Open - Continually changing environement
Closed - Enviornment that is predictable

Self paced
Externally paced

Gross - Require large muscle groups
Fine - Small muscle groups

Discrete skills - Skills that have a distinct begenning and end e.g forward roll
Serial skills - Involve a seqeunce of smaller movements that are assembled together to make a total skill e.g Bowling in cricket

Continious skills - skills that habe no distinct begging or end e,g swimming

Self Paced -
Extternally paced

23
Q

List everything involved with the performance elements

A
  1. Decision making
  2. Strategic and tactical development
24
Q

List everything to do with Practise Method

A

Massed Practise - Continous practise
Distributed Practise

Whole part
Part Practise

25
Q

List all types of feedback

A

Internal
external

Concurrent
Delayed

26
Q

List the characteristics of a skilled performer

A
  1. Anticipation ( Predicting what might happen next )
  2. Kinaesthetic Sense ( Refers to the sensory information recieved from their body postion and awarness of limbs during a movement)
  3. Consistency
  4. Technique
27
Q

What is an objective performance Measure

A

Objective - Measurment is done using something other the a person observing. e.g Stop watch or record of goals

28
Q

What is a subjective perfromance measure

A

Subjective - Measures are dependent on the observer and based on opinions and feelings. e.g Dance

29
Q

What does the reliabillity of a test refer to

A

Refers to the test consistency, the ability of the scorer to produce the same result each time for the same performance. Reliabillity is refers to the way it is conducted in a reliable enviorment

30
Q

What does the validity of the tests refer to

A

Refers to the test ability to meaasure what its supposed to measure. E.g the beep test is desgined to measure ones cardio vascular endurance.

31
Q

Personal versus Prescribed judging criteria

A

Perosnal - are the pre suppositions brought to the performance by the judge and are very subjective. These includes the judges expectations and pre concerend ideas about the perfoamce

Prescribed - Are established criteria created by the sporting body, which ar then used to appraise the performance. Often comes in the form of a checklist.

okaychamp (11 decks)

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