Obesity Flashcards
gall bladder disease
osteoarthritis are associated with
obesity
obese BMI
> 30
what are the atwater factors
4 calories/g in CHO
4 calories/g in protein
9 calories/g in fat
two streams of obesity treatment
weight centric (focussing on weight loss)
weight neutral (increase physical activity and fitness, not worried about weight)
why is patient group difficult in obesity
low self esteem
often emotional eating - need to fix underlying problem
used to failure
effect of having larger breakfast including protein
initial and sustained reductions in post-prandial ghrelin and increases PYY concentrations
less snacking and smaller later meals
what type of fat should you limit
saturated and trans fats
how much added sugar and saturated fats should you eat
derive less than 10% of calories per day from each
what is WAVE
assessment tool
weight
amound og fod
variet of food
exercise
how much exercise is required to intiate weight loss and how much is need to sustain it
30m per day
45-60m per day to sustain
what energy deficit should induce weight loss
600kcal/day
how should fat, CHO and protein be in proportion to each other for weight loss
more protein
weight loss surgery procedures
lap band
gastric bypass
sleeve gastrectomy
gastric balloon
endo-barrier GI liner
BMI required for sleeve gastrectomy
<40
what deficiencies are common in obesity
vit d
iron
B12
thiamine
cholecaciferol
water (dehydrated)
