Nutrition Therapy for Gluten Sensitivity Disorders Flashcards

1
Q

inhibitors of iron bioavailability (4)

A

calcium, phytates (grains), polyphenols (leafy greens), tannins (coffee, tea)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

enhancers of iron bioavailability (2)

A

ascorbic acid, heme sources of iron

How well did you know this?
1
Not at all
2
3
4
5
Perfectly