Nutrition stuff Flashcards
hunger
PHYSIOLOGICAL response to a NEED FOR food. general motivation to eat. unpleasant sensation
(wen ur hungry. stomach rumbles n stuff. for body function)
appetite
PSYCHOLOGICAL desire to eat specific foods
pleasant sensation
(it looks good, smells good so u want to eat it)
satiation
feeling of satisfaction n fullness that occurs DURING a meal and halts eating
satiety
feeling of satisfaction n fullness that occurs AFTER a meal and inhibits eatin til next meal
genotype and obesity
if you hav FTO genotype variations, doesnt mean u r obesed, it just means u r at a greater risk of getting obesity.
things that increase risk of obesity
obesogenic enviro (coca colarisation, computerisation)
sedentarism
food availability
stats for obesity-aus
42.5% of men and
to maintain weight
we want
energy in=energy out