Nutrition stuff Flashcards

1
Q

hunger

A

PHYSIOLOGICAL response to a NEED FOR food. general motivation to eat. unpleasant sensation
(wen ur hungry. stomach rumbles n stuff. for body function)

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2
Q

appetite

A

PSYCHOLOGICAL desire to eat specific foods
pleasant sensation
(it looks good, smells good so u want to eat it)

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3
Q

satiation

A

feeling of satisfaction n fullness that occurs DURING a meal and halts eating

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4
Q

satiety

A

feeling of satisfaction n fullness that occurs AFTER a meal and inhibits eatin til next meal

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5
Q

genotype and obesity

A

if you hav FTO genotype variations, doesnt mean u r obesed, it just means u r at a greater risk of getting obesity.

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6
Q

things that increase risk of obesity

A

obesogenic enviro (coca colarisation, computerisation)

sedentarism

food availability

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7
Q

stats for obesity-aus

A

42.5% of men and

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8
Q

to maintain weight

A

we want

energy in=energy out

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