Nutrition Introdution Flashcards
Define nutrition
Nutrition is utilization of foods by living organisms for growth, reproduction and maintenane of health.
Define nutrients.
Nutrients are substances and qualities of food that are required for life, and for growth, maintenance, and repair of body tissues.
Nutrients are divided into two broad groups known as
Organic compounds and inorganic compounds
Some nutrients are classes of substances, give examples of five:
Fiber, energy, omega-3 fatty acids, vitamin E, vitamin A
Define fiber as a nutrient
Many subtanes that are variably water soluble and fermentable.
Define energy as a nutrient
Chemical bond energy in organic susbtances
omega-3 fatty acids include:
Eicosapentaenoic acid (EPA), docosahexaneoic acid DHA
nutrients classified under Vitamin E include:
tocopherols and tocotrienols
Describe nutrients classified under vitamin A:
substances with retinol-like activity in animals (ex. carotene)
What are the two general functions of nutrients?
- Supply energy for metabolic processes
2. Substrate for body structural and functional substances
Define an essential nutrient.
An essential nutrient is a substance that is required and cannot be synthesized or synthesized in amounts sufficient to meet animal needs.
Define a conditionally-essential nutrient.
A substance that is essential under certain conitions, such as a physioligcal stage (choline for growth) or a disease stage (vitamin C during liver insufficiency)
List the essential nutrients for most animals.
- Water - greatest mass of daily intake
- Energy - derived from protein, fat, and carbs
- Amino acids - 20 in diet, about half are essential
- Minerals - macrominerls and trace- or micro-minerals
- Vitamins - fat soluble and water soluble
- Fatty acids - omeg-6 and omega-3 series
Vitamins
Organic compounds of low concentration that are variably provided in foods
Nutrients must be provided in ________ and _______ relative to one another.
Nutrients must be provided in proper amounts and proper proportions relative to one another.