NUTRITION & EXERCISE - FATS Flashcards
1
Q
What do fats do and list least 3 examples of it
A
- Fats are either broken down in to fatty acids, which is found in adipose tissue and blood, or as triglycerides which is in the muscle
E.g.
- Oli
- Margarine
- Butter
- Cheese
- Fatty meats
2
Q
Explain why fats is the most plentiful source of potential energy
A
- As they are the body’s most preferred use of fuel source at rest and submaximal exercise.
3
Q
Trained athletes can utilise fats as a fuel source at higher intensities when compared with untrained athletes leading to a what?
A
Leading to glycogen sparing and the ability to work at a greater intensity for longer