NUTRITION & EXERCISE - FATS Flashcards

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1
Q

What do fats do and list least 3 examples of it

A
  • Fats are either broken down in to fatty acids, which is found in adipose tissue and blood, or as triglycerides which is in the muscle

E.g.
- Oli
- Margarine
- Butter
- Cheese
- Fatty meats

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2
Q

Explain why fats is the most plentiful source of potential energy

A
  • As they are the body’s most preferred use of fuel source at rest and submaximal exercise.
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3
Q

Trained athletes can utilise fats as a fuel source at higher intensities when compared with untrained athletes leading to a what?

A

Leading to glycogen sparing and the ability to work at a greater intensity for longer

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