NUTRITION & EXERCISE – DURING COMPETITION Flashcards

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1
Q

During the event talk about how much we should be eating, and drinking and give examples of food

A
  • Consume 30-60 g of high-GI CHO per hour, or 1g/kg of body mass every hour.
    E.g. sports bars, jelly beans, etc.
  • Consume approx. 150-200ml fluid every 15min to prevent dehydration
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