NUTRITION & EXERCISE – DURING COMPETITION Flashcards
1
Q
During the event talk about how much we should be eating, and drinking and give examples of food
A
- Consume 30-60 g of high-GI CHO per hour, or 1g/kg of body mass every hour.
E.g. sports bars, jelly beans, etc. - Consume approx. 150-200ml fluid every 15min to prevent dehydration