Nutrition Flashcards
Vitamin A
retinol general growth & development wound healing biosynthesis of steroids pigment required for night vision in epithelial cells
vitamin A sources
food w/ carotenes yellow & dark leafy vegetables butter eggs whole milk liver
vitamin A oral supplement uses
pregnancy lactation undernutrition night blindness slow wound healing gastrectomy topical: acne, psoriasis, skin issues
vitamin A deficiencies causes
prolonged dietary deprivation (rice diet)
pancreatic disease
cirrhosis
vitamin A se
uncommon @ recommended doses
toxic in large amounts: acute ingestion = serious CNS toxicity (HA/irritability/drowsiness/delirium/coma)
long-term high ingestion: drying & scaling of skin, alopecia, fatigue, anorexia vomiting, leukopenia
can increase serum calcium/cholesterol and BUN
Vitamin D
regulates calcium phosphate metabolism/absorption
Vitamin D sources
D2: dairy
D3 UV light
Vitamin D supplement uses
rickets
osteomalacia
osteoporosis
hypocalcemia
vitamin D causes of deficiency
low dietary intake
inadequate sun exposure
anti convulsants
vitamin D se
uncommon
toxic: hypercalcemia
calcitriol
bone resorption inhibitor
used fo CKD & hypoparathyroidism
combined w/ calcium supplement
vitamin E
tocopherols primary antioxidant (prevents formation of free-radicals)
vitamin E sources
plant-seed oils
whole-grain cereals
eggs
certain organ meats
vitamin E oral supplement uses
prevent heart disease
vitamin E causes of deficiency
child: prematurity > hemolytic anemia
adult: severe malabsorption
vitamin E adverse effects
uncommon @ recommended doses
long-term ^ ingestion= n/v fatigue, headache, blurred vision
vitamin K
needed to produce prothrombin
vitamin K sources
K1 phytonadione: plant sources, eggs, liver, cheese
K2 menaquinone: synthesized by microbial flora in colon
vitamin K causes of deficiency
newborn
liver disease
long-term parental nutrition
cephalosporins & salicylates
vitamin K se
facial flushing
pain @ injection site
severe: dyspnea, hypotension, shock, cardia arrest
vitamin B1
thiamine
essential to metabolic processes: oxidation of CHO/RBC formation
vitamin B1 sources
plant & animal products
whole-grain foods
dried beans
peanuts