Nutrition Flashcards

1
Q

Retinol

A

Vitamin A

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2
Q

Tocopherol

A

Vitamin E

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3
Q

Phylloquinone

A

Vitamin K

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4
Q

Thiamine

A

Vitamin B1

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5
Q

Riboflavin

A

Vitamin B2

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6
Q

Niacin

A

Vitamin B3

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7
Q

Pantothenic Acid

A

Vitamin B5

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8
Q

Pyridoxine

A

Vitamin B6

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9
Q

Folate

A

Vitamin B9

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10
Q

Cyanocobalamin

A

Vitamin B12

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11
Q

Ascorbic acid

A

Vitamin C

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12
Q

Vitamin A - Retinol deficiency causes

A

blindness, dry eyes, or nyctalopia (night blindness)

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13
Q

Vitamin B9 - Folate deficiency causes

A

large tongue and macrocyctic anemia

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14
Q

Vitamin B12 - Cyanocobalamin deficiency causes

A

macrocyctic anemia. Can have bowel disease leading to pernicious anemia

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15
Q

Vitamin C - ascorbic acid deficiency causes

A

bleeding gums and scurvy, or leg tenderness and poor wound healing

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16
Q

Vitamin A - Retinol toxicity causes

A

pseudotumor cerebri

17
Q

Vitamin B9 - Folate toxicity causes

A

irritability (can also mask B12 deficiency

18
Q

Vitamin B12 - Cyanocobalamin toxicity causes

A

nothing, just expensive urine

19
Q

Vitamin C - ascorbic acid toxicity causes

A

mega doses can cause oxalate and cysteine kidney stones

- can trigger hemolytic crisis in G6PD deficiency

20
Q

Vitamin E - tocopherol deficiency causes

A

hemolytic anemia in premies; can also cause neuropathies, peripheral edema, thrombocytosis, and muscle weakness