Nutrition Flashcards
1
Q
Total protein for healthy diet
A
10-35% of kcal/day
2
Q
Total fat for healthy diet
A
20-35%
3
Q
Total carbs for healthy diet
A
40-65%
4
Q
Total fiber for healthy diet
A
- 25g for women
- 38g for men
5
Q
Total sodium for healthy diet
A
- <2,300mg under 50 years
- <1,500 for over 50, African Americans, history of diabetes, etc
6
Q
Vitamin A rich foods (6)
A
- Liver
- Egg yolk
- Whole milk
- Butter
- Green veggies
- Yellow veggies
7
Q
Vitamin D rich foods (4)
A
- Fish oils
- Fortified milk
- Fortified margarine
- Sunlight
8
Q
Vitamin K rich foods (4)
A
- Egg yolks
- Liver
- Cheese
- Green leafy veggies
9
Q
Vitamin C rich foods (4)
A
- Citrus fruits
- Tomatoes
- Broccoli
- Cabbage
10
Q
Thiamine
A
Vitamin B1
11
Q
Thiamine rich food (3)
A
- Lean meats
- Whole grain cereals
- Legumes
12
Q
Riboflavin
A
Vitamin B2
13
Q
Riboflavin rich foods (4)
A
- Milk
- Organ meats
- Enriched grains
- Green leafy veggies
14
Q
Niacin
A
Vitamin B3
15
Q
Niacin rich food (5)
A
- Meat
- Beans
- Peas
- Peanuts
- Enriched grains
16
Q
Pyridoxine
A
Vitamin B6
17
Q
Pyridoxine rich food (4)
A
- Products containing yeast
- Wheat
- Corn
- Organ meats
18
Q
Cobalamin
A
Vitamin B12
19
Q
Cobalamin rich foods (3)
A
- Lean meats
- Liver
- Kidneys
20
Q
Folic acid
A
Vitamin B9
21
Q
Folic acid rich foods (3)
A
- Green leafy veggies
- Eggs
- Liver
22
Q
Lean meats
A
- Beef
- Pork
- Liver
23
Q
Foods for full liquid diet (3)
A
- Clear liquids
- Milk products
- Strained fruit, veggies, cereal
24
Q
Foods for mechanical soft diet (6)
A
- Ground/finely diced meat
- Canned fruit
- Soft cooked veggies
- Cheese
- Rice
- Light bread
25
Q
High protein food (6)
A
- Meat
- Milk/milk products
- Eggs
- Beans
- Soy
- Fish
26
Q
Foods to avoid on a modified fat diet (7)
A
- Whole milk products
- Gravies
- Creams
- Fatty meat/fish
- Nuts
- Chocolate
- Polyunsaturated oils
27
Q
Allowed foods on a modified diet (4)
A
- 2-3 eggs a week
- Lean meat, fowl, fish
- Fruit, veggies
- Bread, cereal
28
Q
High potassium food (10)
A
- Bananas
- Oranges
- Milk
- Spinach
- Apricots
- Prunes
- Soy beans
- Lima beans
- Kidney beans
- Baked potatoes
29
Q
Low potassium food (7)
A
- Bread
- Cereals
- Asparagus
- Cabbage
- Cherries
- Blackberries
- Blueberries
