nutrition

Question 1

what is nutrition

Answer 1

the act or process of nourishing or being nourished

Question 2

what are nutrients

Answer 2

molecules found in food and beverages needed by the body for energy, growth, development and reproduction e.g. macronutrients: water, carbs, lipids, protein. Micro: vitamins/minerals

Question 3

how does the WHO describe Nutrition

Answer 3

intake of food in relation to body needs, good nutrition - well balanced diet combined w/ pa = cornerstone of good health.

Question 4

what can poor nutrition lead to

Answer 4

reduce immunity, increases susceptibility, impaired physical and mental development, reduced productivity

Question 5

how many people are affected by the double burden of malnutrition

Answer 5

1/3

Question 6

T/F people can NOT shift between undernutrition and overweight within their life, decreasing both the risk and severity of health consequences

Answer 6

false people can

Question 7

how many SDG are their

Answer 7

17

Question 8

what are NCD known as

Answer 8

chronic diseases - long, genetic, physiological, environmental factors

Question 9

what are the main NCD

Answer 9

CVD, cancers, chronic respiratory diseases and diabetes

Question 10

compare mortality and morbidity

Answer 10

mortality: death
morbidity: one year lost of healthy life

Question 11

where is the highest amount of motality coming from

Answer 11

diet high in sodium - specifically cause CVD

Question 12

where are the males global deaths coming from

Answer 12

tobacco, high systolic blood pressure, diet

Question 13

where are the females global deaths coming from

Answer 13

high systolic blood pressure, diet, high fasting plasma glucose

Question 14

is food a basic human right

Answer 14

yes

Question 15

what is food security (FAO)

Answer 15

when all people at all times have physical, social and economic access to sufficient safe and nutritious food to meet dietary needs

Question 16

do australian guide to healthy eating visual guid include water

Answer 16

yes

Question 17

how is health view in NZ

Answer 17

holistic -

Question 18

what do NZ guildlines reccomend for eating statement

Answer 18

plenty of vegetables and fruit, grains food - mostly whole - natural fibre, low and reduce milk, some legumes etc or meat with fat removed

Question 19

what do the heart foundation want you you get most of

Answer 19

fruit and vegetables

Question 20

from they canads guildines that are similar to NZ how much fruit and vegetables are recommended

Answer 20

1/2 plate

Question 21

if a forrest plot value falls below 1.0 what does this mean

Answer 21

less risk

Question 22

if a forrest plot value falls above 1.0 what does this mean

Answer 22

increased risk