nutrients Flashcards
1
Q
all foods contain
A
a mix of nutrients
2
Q
carbohydrates are an
A
energy source
3
Q
the body needs energy from carbohydrates for
A
chemical reactions and movement
4
Q
carbohydrates can be found in
A
potatoes, bread, rice
5
Q
lipids are
A
fats and oils
6
Q
lipids are found in
A
dairy products, nuts and oils
7
Q
lipids are long term
A
energy sources
8
Q
lipids keep us
A
warm
9
Q
proteins are found in
A
meats and fish
10
Q
proteins are necessary for
A
growth and repair
11
Q
vitamins are
A
organic
12
Q
minerals are
A
inorganic
13
Q
fibres are
A
types of carbohydrates
14
Q
fibres are not
A
absorbed into the body
15
Q
fibres help food
A
move through the intestines
