Nutrients Flashcards
Carbohydrates:
They are quickly
transformed into energy by the body.
sources: bread rice pasta potatoes cereal oatmeal
Fats:
They provide the body with energy and store it. They also insulate the body and protect vital organs.
sources: meat oils butter nuts dairy eggs
Proteins:
They allow the body to repair and build cells. They also provide energy when there are not enough fats or carbohydrates.
sources:
meat
legumes
eggs
Vitamins:
They are vital for various body functions and to
help regulate metabolism and chemical reactions in
the body.
sources:
fruits
vegetables
Minerals:
They are simple chemical elements. Minerals make
up various tissues like cartilage, teeth, bones, and
nerves. Some examples are: Na (sodium), Fe (iron), Ca (calcium), Mg (Magnesium), K (Potassium).
Water:
It is important to many chemical reactions, regulates
metabolism, and helps to carry substances to
different parts of the body.
Fibre NOT A NUTRIENT
it cleans the digestive system.
