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NASM CPT > NASM CPT Page 196 Chart > Flashcards

NASM CPT Page 196 Chart Flashcards

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1
Q

In the anterior view, which are the probable OVERactive muscles when the feet turn out?

A
  • Soleus
  • Lateral Gastrocnemius
  • Biceps femoris (short head)
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2
Q

In the anterior view, which are the probable UNDERactive muscles when the feet turn out?

A
  • Medial Gastrocnemius
  • Medial hamstring complex
  • Gracilis
  • Sartorius
  • Popliteus
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3
Q

When the feet turn out in the anterior view, which muscles should you SMR (foam roll)?

A
  • Gastrocnemius/Soleus

- Biceps femoris (short head)

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4
Q

When the feet turn out in the anterior view, which muscles should you static stretch?

A
  • Static gastrocnemius stretch

- Static supine biceps femoris stretch.

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5
Q

What is a sample strengthening exercise when the feet turn out in the anterior view?

A

Single-leg balance reach.

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6
Q

In the anterior view, which are the probable OVERactive muscles when the knees move inward?

A
  • Adductor complex
  • Biceps femoris (short head)
  • Tensor fascia latae
  • Vastus lateralis
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7
Q

In the anterior view, which are the probable UNDERactive muscles when the knees move inward?

A
  • Gluteus Medius/Maximus

- Vastus Medialis Oblique (VMO)

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8
Q

When the knees move inward in the anterior view, which muscles should you SMR (foam roll)?

A
  • Adductors

- TFL/IT Band

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9
Q

When the knees move inward in the anterior view, which muscles should you static stretch?

A
  • Static supine biceps femoris stretch

- Static standing TFL stretch

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10
Q

What is a sample strengthening exercise when the knees move inward in the anterior view?

A

Tube walking: side to side

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11
Q

In the lateral view, which are the probable OVERactive muscles during the excessive forward lean (LPHC)?

A
  • Soleus
  • Gastrocnemius
  • Hip flexor Complex (TFL, rectus femoris, psoas)
  • Abdominal complex (rectus abdominus, external obliques)
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12
Q

In the lateral view, which are the probable UNDERactive muscles during the excessive forward lean (LPHC)?

A
  • Anterior tibialis
  • Gluteus maxiumus
  • Erector spinae
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13
Q

When there is an excessive forward lean in the lateral view, which muscles should you SMR (foam roll)?

A
  • Gastrocnemius/soleus

- Quadriceps

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14
Q

When there is an excessive forward lean in the lateral view, which muscles should you static stretch?

A
  • Static gastrocnemius stretch

- Static kneeling hip flexor stretch

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15
Q

What is a sample strengthening exercise when there is an excessive forward lean in the lateral view?

A
  • Quadrupled arm/opposite leg raise

- Ball wall squats

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16
Q

In the lateral view, which are the probable OVERactive muscles when the low back arches?

A
  • Hip flexor complex (TFL, rectus femoris, psoas)
  • Erector spinae
  • Latissumus dorsi
17
Q

In the lateral view, which are the probable UNDERactive muscles when the low back arches?

A

Gluteus maximus
Hamstring complex
Intrinsic core stabilizers (transverse abdominus, multifidus, transversospinalis, internal oblique, pelvic floor muscles)

18
Q

When the low back arches in the lateral view, which muscles should you SMR (foam roll)?

A
  • Quadriceps

- Latissiumus dorsi

19
Q

When the low back arches in the lateral view, which muscles should you static stretch?

A
  • Static kneeling hip flexor stretch

- Static latissimus dorsi ball stretch

20
Q

What is a sample strengthening exercise when the low back arches in the lateral view?

A
  • Quadrupled arm/opposite leg raise

- Ball wall squats

21
Q

In the lateral view, which are the probable OVERactive muscles when the arms fall forward?

A
  • Latissimus dorsi
  • Teres major
  • Pectoralis major/minor
22
Q

In the lateral view, which are the probable UNDERactive muscles when the arms fall forward?

A
  • Mid/lower trapezius
  • Rhomboids
  • Rotator cuff (supraspinatus, infraspinatus, teres minor, subscapularis)
23
Q

When the arms fall forward in the lateral view, which muscles should you SMR (foam roll)?

A
  • Thoracic spine

- Latissimus dorsi

24
Q

When the arms fall forward in the lateral view, which muscles should you static stretch?

A
  • Static latissimus dorsi ball stretch

- Static pectoral wall stretch

25
Q

What is a sample strengthening exercise when the arms fall forward in the lateral view?

A

Squat to row

26
Q

In the lateral view, which are the probable OVERactive muscles when the shoulders elevate (pushing/pulling assessment)?

A
  • Upper trapezius
  • Sternocleidomastoid
  • Levator scapulae
27
Q

In the lateral view, which are the probable UNDERactive muscles when the shoulders elevate (pushing/pulling assessment)?

A

Mid/lower trapezius

28
Q

When the shoulders elevate (pushing/pulling assessment) in the lateral view, which muscles should you SMR (foam roll)?

A

Upper trapezius (Thera Cane)

29
Q

When the shoulders elevate (pushing/pulling assessment) in the lateral view, which muscles should you static stretch?

A

Static stretch upper trapezius/scalene stretch

30
Q

What is a sample strengthening exercise when the shoulders elevate (pushing/pulling assessment) in the lateral view?

A

Ball cobra

31
Q

In the lateral view, which are the probable OVERactive muscles when the head protrudes forward (pushing/pulling assessment)?

A
  • Upper trapezius
  • Sternocleidomastoid
  • Levator scapulae
32
Q

In the lateral view, which are the probable UNDERactive muscles when the head protrudes forward (pushing/pulling assessment)?

A

Deep cervical flexors

33
Q

When the head protrudes forward (pushing/pulling assessment) in the lateral view, which muscles should you SMR (foam roll)?

A

Upper trapezius (Thera Cane)

34
Q

When the head protrudes forward (pushing/pulling assessment) in the lateral view, which muscles should you static stretch?

A

Static stretch upper trapezius/scalene stretch

35
Q

What is a sample strengthening exercise when the head protrudes forward (pushing/pulling assessment) in the lateral view?

A

Chin tuck (keep head in neutral position during all exercises).

NASM CPT (20 decks)

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