NASM CPT Page 196 Chart Flashcards
In the anterior view, which are the probable OVERactive muscles when the feet turn out?
- Soleus
- Lateral Gastrocnemius
- Biceps femoris (short head)
In the anterior view, which are the probable UNDERactive muscles when the feet turn out?
- Medial Gastrocnemius
- Medial hamstring complex
- Gracilis
- Sartorius
- Popliteus
When the feet turn out in the anterior view, which muscles should you SMR (foam roll)?
- Gastrocnemius/Soleus
- Biceps femoris (short head)
When the feet turn out in the anterior view, which muscles should you static stretch?
- Static gastrocnemius stretch
- Static supine biceps femoris stretch.
What is a sample strengthening exercise when the feet turn out in the anterior view?
Single-leg balance reach.
In the anterior view, which are the probable OVERactive muscles when the knees move inward?
- Adductor complex
- Biceps femoris (short head)
- Tensor fascia latae
- Vastus lateralis
In the anterior view, which are the probable UNDERactive muscles when the knees move inward?
- Gluteus Medius/Maximus
- Vastus Medialis Oblique (VMO)
When the knees move inward in the anterior view, which muscles should you SMR (foam roll)?
- Adductors
- TFL/IT Band
When the knees move inward in the anterior view, which muscles should you static stretch?
- Static supine biceps femoris stretch
- Static standing TFL stretch
What is a sample strengthening exercise when the knees move inward in the anterior view?
Tube walking: side to side
In the lateral view, which are the probable OVERactive muscles during the excessive forward lean (LPHC)?
- Soleus
- Gastrocnemius
- Hip flexor Complex (TFL, rectus femoris, psoas)
- Abdominal complex (rectus abdominus, external obliques)
In the lateral view, which are the probable UNDERactive muscles during the excessive forward lean (LPHC)?
- Anterior tibialis
- Gluteus maxiumus
- Erector spinae
When there is an excessive forward lean in the lateral view, which muscles should you SMR (foam roll)?
- Gastrocnemius/soleus
- Quadriceps
When there is an excessive forward lean in the lateral view, which muscles should you static stretch?
- Static gastrocnemius stretch
- Static kneeling hip flexor stretch
What is a sample strengthening exercise when there is an excessive forward lean in the lateral view?
- Quadrupled arm/opposite leg raise
- Ball wall squats
In the lateral view, which are the probable OVERactive muscles when the low back arches?
- Hip flexor complex (TFL, rectus femoris, psoas)
- Erector spinae
- Latissumus dorsi
In the lateral view, which are the probable UNDERactive muscles when the low back arches?
Gluteus maximus
Hamstring complex
Intrinsic core stabilizers (transverse abdominus, multifidus, transversospinalis, internal oblique, pelvic floor muscles)
When the low back arches in the lateral view, which muscles should you SMR (foam roll)?
- Quadriceps
- Latissiumus dorsi
When the low back arches in the lateral view, which muscles should you static stretch?
- Static kneeling hip flexor stretch
- Static latissimus dorsi ball stretch
What is a sample strengthening exercise when the low back arches in the lateral view?
- Quadrupled arm/opposite leg raise
- Ball wall squats
In the lateral view, which are the probable OVERactive muscles when the arms fall forward?
- Latissimus dorsi
- Teres major
- Pectoralis major/minor
In the lateral view, which are the probable UNDERactive muscles when the arms fall forward?
- Mid/lower trapezius
- Rhomboids
- Rotator cuff (supraspinatus, infraspinatus, teres minor, subscapularis)
When the arms fall forward in the lateral view, which muscles should you SMR (foam roll)?
- Thoracic spine
- Latissimus dorsi
When the arms fall forward in the lateral view, which muscles should you static stretch?
- Static latissimus dorsi ball stretch
- Static pectoral wall stretch
What is a sample strengthening exercise when the arms fall forward in the lateral view?
Squat to row
In the lateral view, which are the probable OVERactive muscles when the shoulders elevate (pushing/pulling assessment)?
- Upper trapezius
- Sternocleidomastoid
- Levator scapulae
In the lateral view, which are the probable UNDERactive muscles when the shoulders elevate (pushing/pulling assessment)?
Mid/lower trapezius
When the shoulders elevate (pushing/pulling assessment) in the lateral view, which muscles should you SMR (foam roll)?
Upper trapezius (Thera Cane)
When the shoulders elevate (pushing/pulling assessment) in the lateral view, which muscles should you static stretch?
Static stretch upper trapezius/scalene stretch
What is a sample strengthening exercise when the shoulders elevate (pushing/pulling assessment) in the lateral view?
Ball cobra
In the lateral view, which are the probable OVERactive muscles when the head protrudes forward (pushing/pulling assessment)?
- Upper trapezius
- Sternocleidomastoid
- Levator scapulae
In the lateral view, which are the probable UNDERactive muscles when the head protrudes forward (pushing/pulling assessment)?
Deep cervical flexors
When the head protrudes forward (pushing/pulling assessment) in the lateral view, which muscles should you SMR (foam roll)?
Upper trapezius (Thera Cane)
When the head protrudes forward (pushing/pulling assessment) in the lateral view, which muscles should you static stretch?
Static stretch upper trapezius/scalene stretch
What is a sample strengthening exercise when the head protrudes forward (pushing/pulling assessment) in the lateral view?
Chin tuck (keep head in neutral position during all exercises).
