NASM CPT Chapter 10 Flashcards
1
Q
**After half a foam roll what comes next in balance proprioceptively challenging training?
A
Foam pad.
2
Q
**What is the sequence of lower extremity proprioception balance progessions?
A
- Two-leg/stable.
- Single-leg/stable.
- Two-legs/unstable.
- Single-leg/unstable.
3
Q
**Which of the following is a REGRESSION from a lunge to balance exercise?
A
Single-leg lift & chop.
4
Q
A single-leg lift & chop is a balance _______ exercise?
A
Balance Stabilization.
5
Q
A lunge to balance is a balance ______ exercise?
A
Balance Strength.
6
Q
Anytime you bend your hip or knee it is a balance ______ exercise?
A
Balance Strength.
7
Q
Where does the stabilization come in after a balance Power exercise?
A
In hopping-stabilize after hop (where balance comes in).
