NASM CPT Chapter 12 Flashcards
1
Q
**SAQ training is best for what type of client?
A
Youth.
Also seniors to prevent falling.
2
Q
**What is an example of a SAQ drill?
A
One-Ins! (picture ladder)
3
Q
In Stabilization SAQ training, how many drills?
A
4-6 drills.
4
Q
In Strength SAQ training, how many drills?
A
6-8 drills.
5
Q
In Power SAQ training, how many drills?
A
6-10 drills.
6
Q
Frontside mechanics?
A
In sprinting, when legs move forward-the proper alignment of lead leg & pelvis.
7
Q
Backside mechanics?
A
Back leg of sprint. Proper alignment of the rear leg & pelvis.
8
Q
Agility:
A
The ability to accelerate, decelerate, stabilize, and change direction quickly while maintaining proper posture. Ex: football.
