NASM CPT Chapter 15

Question 1

Elastic Resistance (tubing or bands) are usually used in what type of rep range?

Answer 1

High rep range (15+)

Question 2

Closed-chain exercises:

Answer 2

Hands/feet don’t move. Ex: push-ups, pull-ups, squats. (Not earth down, pull up).

Question 3

Open-chain exercises:

Answer 3

Hands/feet move. Ex: barbells, dumbbells, bench press, lat pulldown, machine leg extension, leg press.