Myth 30: It's better to express anger to others than to hold it in Flashcards
1
Q
What is catharsis?
A
Idea that releasing anger is healthier than holding it in
= cleansing experience
2
Q
Why do people believe that catharsis works?
A
People mistakenly believe that after expressing anger they feel better due to catharsis, whereas they actually feel better because time has passed
3
Q
What is research evidence on catharsis?
A
Expressing anger only increases aggressiveness
