Muscular/skeletal system Flashcards

1
Q

Articulating bones at the shoulder

A

scapula
humerus

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2
Q

Articulating bones at the hip

A

pelvis
femur

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3
Q

Articulating bones at the elbow

A

ulna
radius
humerus

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4
Q

Articulating bones at the knee

A

femur
tibia

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5
Q

Articulating bones at the ankle

A

fibula
talus

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6
Q

whats the differnec between plantar and dorsi flexion

A

dorsi is decreacing the angle between the joint wheras plantar is increasing the angle

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7
Q

planes and axis pairings

A

frontal - sagital
transvese - longitudinal
saggital - transverse

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8
Q

what plane and axis does flexion… occour in

A

saggital - transverse

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9
Q

what plane and axis does adduction… occour in

A

frontal - saggital

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10
Q

what plane and axis does horizontal abduction… occour in

A

transverse - longitudinal

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11
Q

agonist and antagonist for shoulder flexion

A

ag - anterior deltoid
an - posterior deltoid

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12
Q

agonist and antagonist for shoulder extension

A

ag - posterior deltoid
an - anterior deltoid

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13
Q

agonist and antagonist for shoulder adduction

A

ag - lattisimus dorsi
an - middle deltoid

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14
Q

agonist and antagonist for shoulder abduction

A

ag - middle deltoid
an - lattisimus dorsi

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15
Q

agonist and antagonist for shoulder horizontal adduction

A

ag - pectoralis major
an - lattisimus dorsi

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16
Q

agonist and antagonist for shoulder horizonal abduction

A

ag - lattisimus dorsi
an - pectoralis major

17
Q

agonist and antagonist for elbow flexion

A

ag - bicep
an - tricep

18
Q

agonist and antagonist for elbow extension

A

ag - tricep
an - bicep

19
Q

agonist and antagonist for knee flexion

A

ag - hamstring
an - quadriceps

20
Q

agonist and antagonist for knee extension

A

ag - quadriceps
an - hamstring

21
Q

agonist and antagonist for hip flexion

A

ag - iliopsoas
an - gluteus maximus

22
Q

agonist and antagonist for hip extension

A

ag - gluteus maximus
an - iliopsoas

23
Q

agonist and antagonist for hip adduction

A

ag - adductor group
an - gluteus minimus

24
Q

agonist and antagonist for hip abduction

A

ag - gluteus minimus
an - adductor group

25
Q

agonist and antagonist for hip horizontal adduction

A

ag - adductor group
an - gluteus minimus

26
Q

agonist and antagonist for hip horizontal abduction

A

ag - gluteus minimus
an - adductor group

27
Q

agonist and antagonist for ankle dorsi flexion

A

ag - tibialis anterior
an - gastrocnemius

28
Q

agonist and antagonist for plantar flexion

A

ag - gastrocnemius
an - tibialis anterior

29
Q

what types of movements do the agonists and antagonists roles switch

A

isotonic eccentric

30
Q

whats isometric

A

the muscle neither shortens or lengthens, its static holding the bodys position

31
Q

whats isotonic concentric

A

the working muscle shortens, occours when doing lifting activities

32
Q

whats isotonic eccentric

A

the working muscle LENGTHENS, occours during lowering to act as a brake