Muscular/skeletal system Flashcards
Articulating bones at the shoulder
scapula
humerus
Articulating bones at the hip
pelvis
femur
Articulating bones at the elbow
ulna
radius
humerus
Articulating bones at the knee
femur
tibia
Articulating bones at the ankle
fibula
talus
whats the differnec between plantar and dorsi flexion
dorsi is decreacing the angle between the joint wheras plantar is increasing the angle
planes and axis pairings
frontal - sagital
transvese - longitudinal
saggital - transverse
what plane and axis does flexion… occour in
saggital - transverse
what plane and axis does adduction… occour in
frontal - saggital
what plane and axis does horizontal abduction… occour in
transverse - longitudinal
agonist and antagonist for shoulder flexion
ag - anterior deltoid
an - posterior deltoid
agonist and antagonist for shoulder extension
ag - posterior deltoid
an - anterior deltoid
agonist and antagonist for shoulder adduction
ag - lattisimus dorsi
an - middle deltoid
agonist and antagonist for shoulder abduction
ag - middle deltoid
an - lattisimus dorsi
agonist and antagonist for shoulder horizontal adduction
ag - pectoralis major
an - lattisimus dorsi
agonist and antagonist for shoulder horizonal abduction
ag - lattisimus dorsi
an - pectoralis major
agonist and antagonist for elbow flexion
ag - bicep
an - tricep
agonist and antagonist for elbow extension
ag - tricep
an - bicep
agonist and antagonist for knee flexion
ag - hamstring
an - quadriceps
agonist and antagonist for knee extension
ag - quadriceps
an - hamstring
agonist and antagonist for hip flexion
ag - iliopsoas
an - gluteus maximus
agonist and antagonist for hip extension
ag - gluteus maximus
an - iliopsoas
agonist and antagonist for hip adduction
ag - adductor group
an - gluteus minimus
agonist and antagonist for hip abduction
ag - gluteus minimus
an - adductor group
agonist and antagonist for hip horizontal adduction
ag - adductor group
an - gluteus minimus
agonist and antagonist for hip horizontal abduction
ag - gluteus minimus
an - adductor group
agonist and antagonist for ankle dorsi flexion
ag - tibialis anterior
an - gastrocnemius
agonist and antagonist for plantar flexion
ag - gastrocnemius
an - tibialis anterior
what types of movements do the agonists and antagonists roles switch
isotonic eccentric
whats isometric
the muscle neither shortens or lengthens, its static holding the bodys position
whats isotonic concentric
the working muscle shortens, occours when doing lifting activities
whats isotonic eccentric
the working muscle LENGTHENS, occours during lowering to act as a brake