Muscular/skeletal system Flashcards

1
Q

Articulating bones at the shoulder

A

scapula
humerus

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2
Q

Articulating bones at the hip

A

pelvis
femur

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3
Q

Articulating bones at the elbow

A

ulna
radius
humerus

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4
Q

Articulating bones at the knee

A

femur
tibia

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5
Q

Articulating bones at the ankle

A

fibula
talus

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6
Q

whats the differnec between plantar and dorsi flexion

A

dorsi is decreacing the angle between the joint wheras plantar is increasing the angle

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7
Q

planes and axis pairings

A

frontal - sagital
transvese - longitudinal
saggital - transverse

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8
Q

what plane and axis does flexion… occour in

A

saggital - transverse

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9
Q

what plane and axis does adduction… occour in

A

frontal - saggital

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10
Q

what plane and axis does horizontal abduction… occour in

A

transverse - longitudinal

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11
Q

agonist and antagonist for shoulder flexion

A

ag - anterior deltoid
an - posterior deltoid

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12
Q

agonist and antagonist for shoulder extension

A

ag - posterior deltoid
an - anterior deltoid

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13
Q

agonist and antagonist for shoulder adduction

A

ag - lattisimus dorsi
an - middle deltoid

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14
Q

agonist and antagonist for shoulder abduction

A

ag - middle deltoid
an - lattisimus dorsi

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15
Q

agonist and antagonist for shoulder horizontal adduction

A

ag - pectoralis major
an - lattisimus dorsi

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16
Q

agonist and antagonist for shoulder horizonal abduction

A

ag - lattisimus dorsi
an - pectoralis major

17
Q

agonist and antagonist for elbow flexion

A

ag - bicep
an - tricep

18
Q

agonist and antagonist for elbow extension

A

ag - tricep
an - bicep

19
Q

agonist and antagonist for knee flexion

A

ag - hamstring
an - quadriceps

20
Q

agonist and antagonist for knee extension

A

ag - quadriceps
an - hamstring

21
Q

agonist and antagonist for hip flexion

A

ag - iliopsoas
an - gluteus maximus

22
Q

agonist and antagonist for hip extension

A

ag - gluteus maximus
an - iliopsoas

23
Q

agonist and antagonist for hip adduction

A

ag - adductor group
an - gluteus minimus

24
Q

agonist and antagonist for hip abduction

A

ag - gluteus minimus
an - adductor group

25
agonist and antagonist for hip horizontal adduction
ag - adductor group an - gluteus minimus
26
agonist and antagonist for hip horizontal abduction
ag - gluteus minimus an - adductor group
27
agonist and antagonist for ankle dorsi flexion
ag - tibialis anterior an - gastrocnemius
28
agonist and antagonist for plantar flexion
ag - gastrocnemius an - tibialis anterior
29
what types of movements do the agonists and antagonists roles switch
isotonic eccentric
30
whats isometric
the muscle neither shortens or lengthens, its static holding the bodys position
31
whats isotonic concentric
the working muscle shortens, occours when doing lifting activities
32
whats isotonic eccentric
the working muscle LENGTHENS, occours during lowering to act as a brake