Muscles 3 Flashcards
Muscle tone
Skeletal and smooth muscles are under a weak contracted state at rest
- regulated by the brain and spinal nerves
- motor units are recruited and cycled around
What is the function of muscle tone?
- Supports posture
- muscle readiness
- circulation
- joint stability
Muscle coordination
Muscles either work together or against each other to create smooth and purposeful movements
Types:
Agonists(prime mover): muscles responsible for target movement
Synergists: assists the agonist
Antagonists: oppose the actions of the agonist
Identify the muscles that belong to each functional group during elbow flexion(agonist, synergistic, antagonist)
Agonist(prime movers): biceps brachii and brachialis
• synergists: deltoid
• antagonists: triceps brachii
True or False:
All skeletal muscles are directly attached to the bone
False
Muscle Attachments
There are 2 types:
Direct- muscle to bone or cartilage
Indirect- through tendons or aponeruroses
Aponeruroses- broad, flat like connective tissue
A typical muscle connects to at least 2 places
- the origin: the proximal end site
- insertion: the distal end site
Muscle fatigue
Is the decline of a muscle to maintain tension after a long stimulation
What can co tribute to this?
- decreased ATP
• decreased glycogen - buildup of lactic acid and imbalance in Na* and K+
For muscles to return to its pre-excersise state
restore oxygen reserve (in myoglobin)
• restore glycogen reserve
• restore creatine phosphate reserve
Delayed onset muscular soreness(DOMS)
Is a delayed sore, aching, painful muscle after unaccustomed intense excercidd
The soreness comes from tissue injury cause by mechanical stress
Muscle Cramps
A sudden, painful and involuntary muscle cobtractuon
How does the following scenarios contribute to muscle cramps?
Look at image
FIRST: electrolyte imbalances due to excess sweating, dehydration, excessive muscle heat.
• SECOND: abnormal sensory activities from muscle fibres can trigger motor neurons to fire randomly.
Electromyography(EMG)
a technique that measures the electrical activity of skeletal muscle fibres at rest and during contraction.