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NASM CPT > Muscle Synergies For Common Exercises > Flashcards

Muscle Synergies For Common Exercises Flashcards

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NASM ® CPT flashcards
1
Q

Shoulder press

A

Agonist: deltoids
Synergist: triceps branchii
Stabilizers: rotator cuff

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2
Q

Squat

A

Agonist: quadricps, gluteus Maximus
Synergist: hamstring complex
Stabilizer: transverse abdominis

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3
Q

Bench press

A

Agonist: pectoralis major
Synergists:triceps branchii, anterior deltoid
Stabilizer:rotator cuff

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4
Q

Seated row

A

Agonist: latissimus dorsi
Synergists: posterior deltoid, biceps branchii
Stabilizers: rotator cuff

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NASM CPT (19 decks)

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