Muscle fibres and structures Flashcards
what are the functions of the muscular system?
maintain body's temperature movement support (maintain posture)
what is the breakdown of a muscle?
Epimysium fasciculi muscle cell fibre myofibril sarcomere
what is a fasciculi?
bundles of muscle fibres that make up muscle belly
what is Epimysium?
connective tissue that surrounds the muscle belly, fasciculi and muscle fibres respectively
what is actin?
the thin protein filament found in muscle cells that together with myosin form sarcomeres
what is myosin ?
the thick protein filament that together with actin form sarcomeres
what is a sarcomere?
the contractile units of skeletal muscle
what are the different types of muscle fibres?
type 1 slow
type 2 a fast
type 2 b fast
what are the characteristics of a type 1 slow twitch muscle?
red
high in everything
small fibre size
10-180 fibres/ motor neurons
what are the characteristics of a type 2 a fast twitch muscle?
pink
medium
300-800 fibres
what are the characteristics of a type 2b fast twitch muscle?
white
low
300-800
what are the effects of endurance training on muscle fibres?
capillary content increase
myoglobin content increase
increase resistance to fatigue
more efficient use of aerobic system
what are the effects of strength training on the muscle fibres?
increase force of contraction
increased size of muscle fibres
muscle mass increase
cap and myo donโt change
what is a motor unit?
is a motor neuron attached to a muscle fibre
what is a summary of the sliding filament theory?
during a contraction thin actin filaments slide inwards over thicker myosin filaments causing a shortening of each sarcomere along the entire length of the myofibril, this causing shortening over the muscle and the entire muscle