movement screening Flashcards
lift bend- knees move inward in the anterior view
tight/overactive hip adductors, lengthened/underactive gluts max and medius
lift bend-movement initiates at the knee sagittal view
not enough glute activation, hip flexors and quad dominance
lift bend-back arches extensively in sagittal view
tight/overactive latissimus dorsi, back extensors, hip flexors… loose/underactive rectus ad, core, hamstrings, glute
lift bend- back rounds forward in sagittal view
underactive/loose upper back extensors, overactive/tight terse major, peck minor/major and latissimus doris
The hurdle step-inward leg hip rotation in anterior view
raise leg internal rotators or tight stance leg, raised leg external rotators/underactive stance leg
The hurdle step-hiking leg of raise hip in anterior view
tight stance hip flexors
Shoulder push stabilization- winging-sagittal view-flat thoracic spine
trapezius, levator scapula, serratus anterior and rhomboids cant stabilize the scapulae on the rib cage
Thoracic spine mobility-bi lateral discrepancy transverse view
side dom, possible deve diff, torso roation
