action of hips

Question 1

hip flextion

Answer 1

Lift your thigh upward in front of your body

Question 2

hip extension

Answer 2

From anatomical position, lift your thigh behind you

Question 3

hip abduction

Answer 3

Lift your leg out to the side, or from a squatting position, knees falls out to the side

Question 4

hip abbuction

Answer 4

From a position of hip abduction, lower your thigh to the anatomical position

Question 5

internal rotation of hip

Answer 5

Rotate your leg in toward the midline of your body

Question 6

external rotation of hip

Answer 6

Rotate your leg out away from the midline of your body