feet and ankles

Question 1

knee flextion

Answer 1

Bend your knee

Question 2

knee extension

Answer 2

Straighten your knee

Question 3

ankle plantarflextion

Answer 3

Point your toes with the foot off of the ground, or when standing, lift your heels off the floor

Question 4

ankle dorisflextion

Answer 4

Lift your toes up off the floor toward your shin

Question 5

ankle inversion

Answer 5

Pull the foot toward the midline (ankle rolled out)

Question 6

ankle eversion

Answer 6

Pull the foot away from the midline (ankle rolled in)