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cheat sheet Flashcards

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1
Q

stages of learning (CAA)

A

cognitive(most feedback), associative, Autonomous

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2
Q

stages of change (PCPAM)

A

precontemplation, contemplation, preparation, action, maintenance

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3
Q

positive reinforcement

A

positive stimulus increase the likelihood of future behavior

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4
Q

neg reinforcement

A

sub stimulus following bad behavior and it increases chances for future behavior

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5
Q

$ cognitive behavior components (GFDS)

A

goal setting, feedback intrinsic/extrinsic, decision making, self-monitoring

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6
Q

4 phase of card training

A
  1. aerobic base, 2. aerobic efficiency, 3. anaerobic endurance 4. anaerobic power
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7
Q

golgi tendons

A

muscle to relax, attaches to tendons

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8
Q

sagittal view

A

left/right, flexion/extension

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9
Q

transverse view

A

top/bottom internal/external rot… left/right rot…horiz add/abd

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10
Q

frontal view

A

front/back adb/add eversion/inversion

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11
Q

negative risk factor

A

HDL chol is greater or equal to 60 mg/dl

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12
Q

male skinfold

A

chest, thigh, abs

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13
Q

female skinfold

A

triceps, thigh, suprailium

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14
Q

protien

A

4 cals

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15
Q

carbs

A

4 cals

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16
Q

fat

A

9 cals

17
Q

alcohol

A

7 cals

18
Q

karvonen method

A

THR=(HRR x percentint)+ RHR

19
Q

recom calorie defifct

A

500-100 kcal per day or 1-2 bs per day

20
Q

Drinking water

A

2 hrs before-500-00 ml, every 20-30 mins during 250-300 ml and after 450-675 ml for every kg of body wweight lost

ACE (9 decks)

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