cheat sheet Flashcards
stages of learning (CAA)
cognitive(most feedback), associative, Autonomous
stages of change (PCPAM)
precontemplation, contemplation, preparation, action, maintenance
positive reinforcement
positive stimulus increase the likelihood of future behavior
neg reinforcement
sub stimulus following bad behavior and it increases chances for future behavior
$ cognitive behavior components (GFDS)
goal setting, feedback intrinsic/extrinsic, decision making, self-monitoring
4 phase of card training
- aerobic base, 2. aerobic efficiency, 3. anaerobic endurance 4. anaerobic power
golgi tendons
muscle to relax, attaches to tendons
sagittal view
left/right, flexion/extension
transverse view
top/bottom internal/external rot… left/right rot…horiz add/abd
frontal view
front/back adb/add eversion/inversion
negative risk factor
HDL chol is greater or equal to 60 mg/dl
male skinfold
chest, thigh, abs
female skinfold
triceps, thigh, suprailium
protien
4 cals
carbs
4 cals
fat
9 cals
alcohol
7 cals
karvonen method
THR=(HRR x percentint)+ RHR
recom calorie defifct
500-100 kcal per day or 1-2 bs per day
Drinking water
2 hrs before-500-00 ml, every 20-30 mins during 250-300 ml and after 450-675 ml for every kg of body wweight lost
