Movement Analysis Cup Flashcards
Trapezius upper fibres, levator scapulae
Elevation of scapula
Gravity, serratus anterior, pectoralis minor
Depression of scapula
Serratus anterior and prectoralis minor
Protraction
Rhomboid major and minor and middle traps
Retraction of scapula
Upper and lower fibres of traps and serratus anterior
Lateral rotation of scapula
Rhomboids major and minor, pectoralis minor and levator scapula
Medial rotation of scapula
Anterior fibres of deltoids, pec major, biceps brachii, coracobrachialis
Flexion at GH
Posterior fibres of delts, teres major, lat dorsi, triceps long head (pec major)
Extension at GH (flexion to neutral)
Middle delts, supraspinatus (initiates)
Abduction at GH
Against pec major, lat dorsi, teres major, coracobrachialis resistance
Adduction at GH
Subscapularis, pec major, lat dorsi, ant delts, teres major
Medial rotation at GH
Infraspinatus, teres minor, post delts
Lateral rotation at GH
Brachialis, biceps brachii, brachioradialis
Flexion at humero-ulnar
Triceps brachii, anconeus
Extension at humero-ulnar
Pronator teres, pronator quadratus, bradhioradialis
Pronation at radioulnar