movement Flashcards

1
Q

anterograde

A

normal motion (good)

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2
Q

retrograde

A

against normal motion BAD

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3
Q

flexion

A

decreasing a joints angle

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4
Q

extension

A

increasing a joints angle

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5
Q

hyperextension

A

beyond a healthy range (too extended)

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6
Q

elevation

A

move towards superior (head)

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7
Q

depression

A

to move towards inferior (down, feet)

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8
Q

protraction

A

move forward

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9
Q

retraction

A

move towards back

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10
Q

rotation

A

movement around an axis

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11
Q

internal rotation

A

toward the midline (inwards)

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12
Q

external rotation

A

outwards away from midline

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13
Q

circumduction

A

move in circular motion

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14
Q

abduction

A

move away from midline (with elevation/ depression)

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15
Q

adduction

A

toward the midline (elevation/depression)

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16
Q

supine

A

face up

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17
Q

supination

A

rotation of palms facing up

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18
Q

prone

A

face down

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19
Q

pronation

A

rotation of the palm facing down

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20
Q

eversion

A

move foot away from midline

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21
Q

eversion

A

move foot away from midline

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22
Q

inversion

A

move foot in towards midline

23
Q

plantar flexion

A

flexing foot down (towards plantar)

24
Q

dorsiflexion

A

flexing foot or hand up

25
Q

palmar flexion

A

flexing hand towards palm

26
Q

o/apposition

A

moving thumbs to fingers

27
Q

reposition

A

releasing thumbs away from fingers

28
Q

normal motion (good)

A

anterograde

29
Q

against normal motion BAD

A

retrograde

30
Q

decreasing a joints angle

A

flexion

31
Q

increasing a joints angle

A

extension

32
Q

beyond a healthy range (too extended)

A

hyperextension

33
Q

move towards superior (head)

A

elevation

34
Q

to move towards inferior (down, feet)

A

depression

35
Q

move forward

A

protraction

36
Q

move towards back

A

retraction

37
Q

movement around an axis

A

rotation

38
Q

toward the midline (inwards)

A

internal rotation

39
Q

outwards away from midline

A

external rotation

40
Q

move in circular motion

A

circumduction

41
Q

move away from midline (with elevation/ depression)

A

abduction

42
Q

toward the midline (elevation/depression)

A

adduction

43
Q

face up

A

supine

44
Q

rotation of palms facing up

A

supination

45
Q

face down

A

prone

46
Q

rotation of the palm facing down

A

pronation

47
Q

move foot away from midline

A

eversion

48
Q

move foot away from midline

A

eversion

49
Q

move foot in towards midline

A

inversion

50
Q

flexing foot down (towards plantar)

A

plantar flexion

51
Q

flexing foot or hand up

A

dorsiflexion

52
Q

flexing hand towards palm

A

palmar flexion

53
Q

moving thumbs to fingers

A

o/apposition

54
Q

releasing thumbs away from fingers

A

reposition