movement Flashcards
anterograde
normal motion (good)
retrograde
against normal motion BAD
flexion
decreasing a joints angle
extension
increasing a joints angle
hyperextension
beyond a healthy range (too extended)
elevation
move towards superior (head)
depression
to move towards inferior (down, feet)
protraction
move forward
retraction
move towards back
rotation
movement around an axis
internal rotation
toward the midline (inwards)
external rotation
outwards away from midline
circumduction
move in circular motion
abduction
move away from midline (with elevation/ depression)
adduction
toward the midline (elevation/depression)
supine
face up
supination
rotation of palms facing up
prone
face down
pronation
rotation of the palm facing down
eversion
move foot away from midline
eversion
move foot away from midline