motivation

Question 1

what does motivation mean

Answer 1

the drive to succeed

Question 2

what are the four types of motivation

Answer 2

intrinsic
extrinsic
tanglible
intangible

Question 3

whats intrinsic and extrinsic motivation

Answer 3

intrinsic-motivation from within the performer eg feeling pride self pride and satisfaction.

extrinsic- motivation from an outside source.eg praise from coach, crowd cheering you on.
extrinsic motivation can be in two foms;
tangible and intangible ( on next page)

Question 4

what is tangible and intangible motivation

Answer 4

tangible- physical rewards that can be touched eg trohpys, medals
intangible- non-physical eg praise and encouragement eg from coach and other players, crowd cheering.

Question 5

extrinsic motivation positive and negatives

Answer 5

negatives
overuse of extrinsic feedback may undermine the value of the activity and the intrinsic motivation.
players end up competing just for the reward
-may create pressure on players to do well/ win and if they don’t win motivation is lost
-may push players to cheat due to pressure to succeed.

positives
provides early motivation

Question 6

why is intrinsic motivation better

Answer 6

its stronger and lasts longer, give more satisfaction and even if you do loose can mainatin motivation because youre more focused on individual performace thsn winning.

Question 7

methods to motivate

Answer 7

-making training fun and enjoyable
-setting achievable goals (smart)
-positive reinforcement
-offer rewards and incentives early on
-point out health benifits