goal setting

Question 1

what is goal setting

Answer 1

setting targets

Question 2

benifits og goal setting

Answer 2

provides motivation
susatins effort
allowes targets to be met
become task persistent
decrease social loafing
builds confidence

Question 3

what are the diff types of goals

Answer 3

outcome goal
performance goal
process goal

Question 4

whats a outcome goal

Answer 4

> outcome goal-
focus on winning/ end result
goal set against others
even if team play poorly but win= success
if they win motivation is maintained

if dont win motivation is lost

Question 5

whats a performance goal

Answer 5

> performace goal
focus on improving own performance rather than comapring to others.
can loose but still be successful which maintains motivation

Question 6

whats a process goal

Answer 6

based on improving technique, should perfrome overall perfroemance

Question 7

what are SMARTER goals

Answer 7

specific- clear and precsise, specific to sport and perfromer and improve speciffic aspects of performance

measerable- using assesment to get data allows comaprison and propgress to be tracked

achievable- should be able to reach their goal

relaistic- goal within reach to maintain motivation

timebound- time fram to be met, short term and longterm

evaluate and redo