Mostly Knee Muscle O I A N Flashcards
Biceps Femoris
O: Long head - ischial tuberosity
Short head - Linea Aspera
I: Head of Fibula
A: Knee Flexion, laterally rotate flexed knee
N: Tibial and Peroneal
Semitendinosus
O: Ischial Tuberosity
I: Pes anserinus
A: Knee Flexion, Medially rotate flexed knee
N: Tibial
Semimembranosus
O: Ischial Tuberosity
I: Posterior aspect of medial condyle of tibia
A: Knee Flexion, Medially rotate flexed knee
N: Tibial
Sartorius
O: Anterior Superior Iliac Spine (ASIS)
I: Pes Anserinus
A: Knee Flexion, Medially rotate flexed knee
N: Femoral
Rectus Femoris
O: Anterior Inferior Iliac Spine (AIIS)
I: Tibial Tuberosity
A: Knee Extension
N: Femoral
Vastus Lateralis
O: Linea Aspera, gluteal tuberosity
I: Tibial Tuberosity
A: Knee Extension
N: Femoral
Vastus Intermedius
O: Anterior and lateral shaft of the femur
I: Tibial Tuberosity
A: Knee Extension
N: Femoral
Vastus Medialis
O: Linea Aspera
I: Tibial Tuberosity
A: Knee Extension
N: Femoral
Short N Sweet: Knee Extension
- Rectus Femoris
- Vastus Lateralis
- Vastus Intermedius
- Vastus Medialis
Short N Sweet: Knee Flexion
- Biceps Femoris
- Semitendinosus
- Semimembranosus
- Sartorius