Mostly Knee Muscle O I A N Flashcards

1
Q

Biceps Femoris

A

O: Long head - ischial tuberosity
Short head - Linea Aspera

I: Head of Fibula

A: Knee Flexion, laterally rotate flexed knee

N: Tibial and Peroneal

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2
Q

Semitendinosus

A

O: Ischial Tuberosity

I: Pes anserinus

A: Knee Flexion, Medially rotate flexed knee

N: Tibial

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3
Q

Semimembranosus

A

O: Ischial Tuberosity

I: Posterior aspect of medial condyle of tibia

A: Knee Flexion, Medially rotate flexed knee

N: Tibial

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4
Q

Sartorius

A

O: Anterior Superior Iliac Spine (ASIS)

I: Pes Anserinus

A: Knee Flexion, Medially rotate flexed knee

N: Femoral

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5
Q

Rectus Femoris

A

O: Anterior Inferior Iliac Spine (AIIS)

I: Tibial Tuberosity

A: Knee Extension

N: Femoral

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6
Q

Vastus Lateralis

A

O: Linea Aspera, gluteal tuberosity

I: Tibial Tuberosity

A: Knee Extension

N: Femoral

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7
Q

Vastus Intermedius

A

O: Anterior and lateral shaft of the femur

I: Tibial Tuberosity

A: Knee Extension

N: Femoral

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8
Q

Vastus Medialis

A

O: Linea Aspera

I: Tibial Tuberosity

A: Knee Extension

N: Femoral

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9
Q

Short N Sweet: Knee Extension

A
  • Rectus Femoris
  • Vastus Lateralis
  • Vastus Intermedius
  • Vastus Medialis
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10
Q

Short N Sweet: Knee Flexion

A
  • Biceps Femoris
  • Semitendinosus
  • Semimembranosus
  • Sartorius
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