Mostly Hip Muscle O I A N Flashcards

1
Q

Psoas Major

A

O: Bodies and transverse processes of lumbar vertebrae

I: Lesser Trochanter

A: Hip Flexion, lateral rotation, adduction

N: Lumbar plexus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Iliacus

A

O: Iliac Fossa

I: Lesser Trochanter

A: Hip Flexion, lateral rotation, adduction

N: Femoral

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Sartorius

A

O: Anterior Superior Iliac Spine (ASIS)

I: Pes Anserinus (proximal medial shaft of tibia)

A: Hip Flexion, lateral rotation, Abduction, Knee flexion

N: Femoral

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Rectus Femoris

A

O: Anterior Inferior Iliac Spine (AIIS)

I: Tibial Tuberosity

A: Hip Flexion, Knee Extension

N: Femoral

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Pectineus

A

O: Superior Ramus of Pubis

I: Pectineal Line of Femur

A: Adduct hip, Medially rotate hip, Flex hip

N: Femoral and Obturator

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Gluteus Maximus

A

O: Coccyx, edge of sacrum, posterior iliac crest

I: Gluteal tuberosity and IT Band

A: Hip Extension, Lateral rotation, Abduction

N: Inferior Gluteal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Gluteus Medius

A

O: Gluteal surface of ilium between iliac crest and posterior/anterior gluteal lines

I: Greater Trochanter

A: Hip Abduction, Hip Flexion (ant fibers), Medial rotation (ant fibers), Hip Extension (post fibers), Lateral rotation (post fibers)

N: Superior gluteal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Semitendinosus

A

O: Ischial Tuberosity

I: Pes Anserinus

A: Hip Extension, Hip Medial rotation, Posterior Pelvis Tilt, Knee Flexion, Medially rotate knee

N: Tibial

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Semimembranosus

A

O: Ischial Tuberosity

I: Posterior aspect of medial condyle of tibia

A: Hip Extension, Hip Medial rotation, Knee flexion

N: Tibial

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Biceps Femoris

A

O: Long head - Ischial Tuberosity
Short head - Lateral lip of linea aspera

I: Head of fibula

A: Hip Extension, Hip Lateral rotation, Knee Flexion

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Vastus Intermedius

A

O: Lateral and Anterior shaft of femur

I: Tibial Tuberosity

A: Knee Extension

N: Femoral

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Vastus Medialis

A

O: Medial Lip of Linea Aspera

I: Tibial Tuberosity

A: Knee Extension

N: Femoral

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Vastus Lateralis

A

O: Lateral lip of Linea Aspera, Gluteal Tuberosity

I: Tibial Tuberosity

A: Knee Extension

N: Femoral

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Gluteus Minimus

A

O: Gluteal surface of the ilium between the anterior and inferior gluteal lines

I: Anterior Border of Greater Trochanter

A: Hip Abduction, Medial Rotation, Hip Flexion

N: Superior Gluteal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Adductor Magnus

A

O: Inferior Ramus of the Pubis, Ramus of Ischium and Ischial Tuberosity

I: Medial Lip of Linea Aspera and Adductor Tubercle

A: Hip Adduction, Medial Rotation, Extension (post fibers), Flexion

N: Obturator, Tibial

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Adductor Longus

A

O: Pubic Tubercle

I: Medial Lip of Linea Aspera

A: Hip Adduction, Medial rotation, assist Hip Flexion

N: Obturator

17
Q

Adductor Brevis

A

O: Inferior Ramus of Pubis

I: Pectineal Line and medial lip of Linea Aspera

A: Hip Adduction, Medial rotation, assist hip Flexion

N: Obturator

18
Q

Gracilis

A

O: Inferior ramus of pubis and ramus of ischium

I: Pes Anserinus

A: Hip Adduction, Medial rotation, Knee Flexion

N: Obturator

19
Q

Tensor Fasciae Latae

A

O: Iliac crest, posterior to ASIS

I: Iliotibial Tract

A: Hip Flexion, Medial Rotation, Abduction

N: Superior Gluteal

20
Q

Piriformis

A

O: Anterior surface of Sacrum

I: Greater Trochanter

A: Hip Lateral Rotation, Abduct hip

N: Branch of Sacral Plexus

21
Q

Quadratus Femoris

A

O: Lateral border of Ischial tuberosity

I: Intertrochanteric crest (between greater/lesser trochanters)

A: Laterally rotate hip

N: Branch of Sacral Plexus

22
Q

Obturator Internus

A

O: Obturator membrane and inferior surface of obturator foramen

I: Medial surface of Greater Trochanter

A: Laterally rotate hip

N: Branch of Sacral Plexus

23
Q

Obturator Externus

A

O: Superior and inferior rami of pubis

I: Trochanteric fossa of femur

A: Laterally rotate hip

N: Obturator

24
Q

Gemellus Superior

A

O: Ischial spine

I: Upper border of Greater Trochanter

A: Laterally rotate hip

N: Branch of Sacral Plexus

25
Q

Gemellus Inferior

A

O: Ischial Tuberosity

I: Upper border of Greater Trochanter

A: Lateral hip rotation

N: Branch of Sacral Plexus

26
Q

Short N Sweet: Hip Flexion

A
  • Iliopsoas
  • Sartorius
  • Rectus Femoris
  • Pectineus
27
Q

Short N Sweet: Hip Extension

A
  • Gluteus Maximus
  • Gluteus Medius
  • Semitendinosus
  • Semimembranosus
  • Biceps Femoris
28
Q

Short N Sweet: Hip Abduction

A
  • Gluteus Medius
  • Gluteus Minimus
  • Piriformis
  • Obturator Internus
  • Tensor Fasciae Latae
29
Q

Short N Sweet: Hip Adduction

A
  • Adductor Magnus
  • Adductor Brevis
  • Adductor Longus
  • Gracilis
30
Q

Short N Sweet: Medial Rotation

A
  • Tensor Fasciae Latae
  • Gluteus Medius
  • Gluteus Minimus
  • Pectineus
  • Adductor Longus
31
Q

Short N Sweet: Lateral Rotation

A
  • Gluteus Maximus
  • Obturator Externus
  • Obturator Internus
  • Piriformis
  • Gemelli
  • Sartorius