Miscellaneous Flashcards
1
Q
What are the big 4 factors that assist with mental resiliency?
A
-Tactical breathing
-Positive Self Talk
-Mental Rehearsal
-Goal Setting
(The working mind - pg 23)
2
Q
What is a SMART goal?
A
Specific
Measurable
Attainable
Relevant
Time-bound
(the working mind - pg 25)
3
Q
What is ALBRA?
A
ALBRA is how to talk to someone with suicidal ideations.
Ask
Listen
Believe
Reassure
Act
(the working mind - pg 42)
