Minerals Flashcards
what are the top 7 macrominerals of nutritional importance?
- Ca
- P
- K
- Mg
- Na
- Cl
- S
what are the top 8 microminerals of importance?
- Fe
- Zn
- Cu
- Mo
- Se
- I
- Mn
- Co
T/F: macrominerals are more important than microminerals
False
how many essential minerals are there?
30
what defines a macromineral vs a micromineral?
macro = higher than 0.01% of the diet
what are more bioavailable: organic or inorganic mineral
organic
what are organic examples?
amino acid complexes, proteinates, chelates, polysaccharide complexes, proprionates
what are inorganic examples?
inorganic salts - combination of minerals: CaCO3, NaCL
essential minerals have one or more ____ function in the cell, often as enzyme cofactors
essential minerals have one or more CATALYTIC function in the cell, often as enzyme cofactors
what are some functions of essential minerals?
gene expression and regulation (Zn), enzymes
Osmotic balance and membrane function (Na, K, Cl)
ATP production (fe+Cu)
electrochemical or physiological function
Acid-base balance
Structural roles, like in bones and teeth
some minerals are bound to ____ while others are found as _____ in chelated form (organic + metal)
some minerals are bound to ENZYMES while others are found as PROSTHETIC GROUPS in chelated form (organic + metal)
in a mineral wheel, arrows aimed at eachother represent _____ relationships, while arrows pointing away from each other represent _____ relationships
in a mineral wheel, arrows aimed at each other represent SYNGERGISTIC relationships, while arrows pointing away from each other represent ANTAGONISTIC/MUTUAL INTERFERENCE relationships
What is primary deficiency?
insufficient intake or absent in diet
what is secondary deficiency?
sufficient mineral intake, but a second mineral has been consumed in excess, reducing the availability of the first
what is an example of secondary deficiency?
Ca and P have mutual interference with most other minerals
how are macrominerals regulated?
through homeostasis (hormone regulated)h
how are microminerals regulated?
through regulation of pools (storage, transport, biochemical function pools)
what are the three pools of mineral metabolism?
Storage pool
Transport pool
Biochemical (function) pool
What happens to the pools in a mineral deficiency?
Transport and biochem (functional) decrease, then storage pushes out more minerals into the circulation, leading to slight increase in the transport and biochem pools. This can cause physiological/ subclinical symptoms (problems with immunity, growth, repro, etc). After this reaches a threshold in all three pools, you start seeing extreme acute symptoms.
what happens to the pools in mineral excess?
With mineral excess, it first goes into transport, which increases the storage. Once it is exceeding the capacity of the storage and transport, it starts to go into the functional pool, which is when you will start to see clinical signs
what is the most abundant macromineral in the body?
Ca
99% of Ca is stored in the skeleton as:
hydroxyapatite (Ca5(PO4)3(OH))
1% of Ca is found in the plasma as:
a free ion that is bound to proteins or acids, like in citrate or phosphate
name a few functions of calcium
- structural skeletal support
- muscle contraction
-nerve impulses transmission - blood coagulation
-milk production - fetal growth
- egg shell