Meats Flashcards
1
Q
Lamb/pork/ beef (roasted lean) portion
A
40g (1 slice)
2
Q
Lamb/pork/ beef (roasted lean) protein
A
12g
3
Q
Lamb/pork/ beef (roasted lean) calories
A
90
4
Q
Lamb chop grilled lean portion
A
100g ( +bone)
5
Q
Lamb chop grilled lean protein
A
30g
6
Q
Lamb chop grilled lean calories
A
320
7
Q
Chicken breast (portion)
A
100g
8
Q
Chicken breast protein
A
30g
9
Q
Chicken breast calories
A
140
10
Q
Mince fried portion
A
120g
11
Q
Mince fried protein
A
20g
12
Q
Mince fried calories
A
300
13
Q
Kidney fried portion
A
60g
14
Q
Kidney fried protein
A
14g
15
Q
Kidney fried calories
A
100
16
Q
Liver fried portion
A
90g
17
Q
Liver fried protein
A
21g
18
Q
Liver fried calories
A
230
19
Q
Beef burger fried portion
A
100g
20
Q
Beef burger fried portion
A
100g
21
Q
Beef burger fried protein
A
30g
22
Q
Beef burger fried calories
A
330
23
Q
Ham lean grilled portion
A
85g
24
Q
Ham lean grilled protein
A
23g
25
Q
Ham lean grilled calories
A
170
