Fish, Fush Dishes Flashcards
1
Q
Cod baked portion
A
(No bones) 120g
2
Q
Cod baked protein
A
30g
3
Q
Cod baked calories
A
120
4
Q
Cod battered portion
A
260g
5
Q
Cod battered protein
A
30g
6
Q
Cod battered calories
A
600g
7
Q
Herring fried portion
A
130g
8
Q
Herring fried protein
A
35g
9
Q
Herring fried calories
A
400
10
Q
Herring grilled portion
A
130g
11
Q
Herring grilled protein
A
27g
12
Q
Herring grilled calories
A
250
13
Q
Salmon grilled portion
A
130g
14
Q
Salmon grilled protein
A
32g
15
Q
Salmon grilled calories
A
280
16
Q
Tuna (in oil) portion
A
60g
17
Q
Tuna in oil portion
A
16g
18
Q
Tuna in oil calories
A
6o
19
Q
Tuna in brine portion
A
60g
20
Q
Tuna in brine calories
A
60
21
Q
Sardines in oil portion
A
50g (half a tin)
22
Q
Sardines in oil protein
A
12g
23
Q
Sardines in oil calories
A
110
24
Q
Fish finger baked portion
A
20g
25
Fish finger baked protein
3g
26
Fish finger baked calories
40
27
Scampi fried portion
140g
28
Scampi fried protein
13g
29
Scampi fried calories
330
