Savary Dishes Flashcards by Anne Marie Young

Q

Chicken curry with rice portion.

A

260g curry, 100gm rice

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Q

Chicken curry with rice protein

A

30g

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Q

Chicken curry with rice calories

A

390

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Q

Irish stew portion

A

250g (+ bone)

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Q

Irish stew protein

A

14g

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Q

Irish stew calories

A

250kcal

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Q

Shepherds pie portion

A

240g

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Q

Shepherds pie protein

A

14g

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Q

Shepherds pie calories

A

350

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Q

Spaghetti bolognese portion

A

180gm spaghetti
270g bolognese

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Q

Spaghetti bolognese protein

A

24g

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Q

Spaghetti bonognese calories

A

490

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Q

Lasagne portion

A

225g

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Q

Lasagne protein

A

24g

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Q

Lasagne calories

A

410

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Q

Macaroni cheese portion

A

200g

Q

Macaroni cheese protein

A

18g

Q

Macaroni cheese calories

A

415

Q

Pizza portion

A

100g

Q

Pizza calories

A

300

Q

Pizza protein

A

13g

Q

Quiche portion

A

100g

Q

Quiche protein

A

15g

Q

Quiche calories

A

400

Q

Stir fry chicken & noodles 🍜 portion

A

200g

Q

Stir fry chicken & noodles 🍜 protein

A

22g

Q

Stir fry chicken & noodles 🍜 calories

A

250