Fruit Flashcards

1
Q

Apple/ eatting (average portion)

A

Medium 1

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2
Q

Apple protein

A

0.5g

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3
Q

Apple calories

A

60

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4
Q

Banana no skin portion size

A

1 lrg

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5
Q

Banana (protein)

A

1.5

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6
Q

Banana(calories)

A

120

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7
Q

Grapes portion

A

10 grapes (50g)

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8
Q

Grapes protein

A

None

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9
Q

Grapes calories

A

30

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10
Q

Orange mandarin (portion)

A

60g

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11
Q

Orange mandarin(protein)

A

1.5

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12
Q

Orange mandarin calories

A

30

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13
Q

Orange 🍊 portion

A

1 medium

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14
Q

Orange protein

A

1.5g

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15
Q

Orange calories

A

45kcal

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16
Q

Prunes portion

A

90g

17
Q

Prunes protein

A

2g

18
Q

Prunes calories

A

145g

19
Q

Rhubarb stewed portion

A

80g

20
Q

Rhubarb stewed protein

A

1g

21
Q

Rhubarb stewed calories

A

40

22
Q

Strawberry fresh 🍓 portion

A

100g (6/7 strawberries)

23
Q

Strawberry fresh protein

A

1g

24
Q

Strawberry fresh calories

A

30kcal

25
Q

Kiwi 🥝 portion

A

55g (1)

26
Q

Kiwi protein

A

1g

27
Q

Kiwi calories

A

25