Breakfast Cereals Flashcards

1
Q

All bran (average portion)

A

60g

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2
Q

Bran flakes (average portion)

A

60g

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3
Q

Corn flakes (average portion)

A

45g

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4
Q

Muesli (average portion)

A

60g

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5
Q

Shredded wheat (average portion)

A

25g (one)

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6
Q

Weetabix (average portion)

A

16g (1)

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7
Q

Special K (average portion)

A

45g

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8
Q

Frosties (average portion)

A

45g

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9
Q

Porridge with water (average portion)

A

35g, 90ml water

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10
Q

Granola (average portion)

A

70g

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11
Q

All bran (protein)

A

8.5g

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12
Q

Corn flakes (protein)

A

3g

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13
Q

Bran flakes (protein)

A

6g

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14
Q

Muesli (protein)

A

6g

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15
Q

Shredded wheat (protein)

A

2.5g

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16
Q

Weetbix x1 (protein)

A

2g

17
Q

Special K (protein)

A

4g

18
Q

Frosties (protein)

A

2g

19
Q

Porridge with water (protein)

A

4g

20
Q

Granola (protein)

A

7g

21
Q

Gradnola (calories)

A

290kcal

22
Q

Porridge with 💧 (calories)

A

135

23
Q

Frosties (calories)

A

170

24
Q

Special K (calories)

A

170

25
Q

Weetabix x1 (calories)

A

60

26
Q

Shredded wheat (calories)

A

80

27
Q

Muesli (calories)

A

220

28
Q

Corn flakes(calories)

A

170

29
Q

Bran flakes(calories)

A

216

30
Q

All bran (calories)

A

200