Breakfast Cereals Flashcards by Anne Marie Young

Q

All bran (average portion)

A

60g

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Q

Bran flakes (average portion)

A

60g

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Q

Corn flakes (average portion)

A

45g

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Q

Muesli (average portion)

A

60g

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Q

Shredded wheat (average portion)

A

25g (one)

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Q

Weetabix (average portion)

A

16g (1)

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Q

Special K (average portion)

A

45g

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Q

Frosties (average portion)

A

45g

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Q

Porridge with water (average portion)

A

35g, 90ml water

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Q

Granola (average portion)

A

70g

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Q

All bran (protein)

A

8.5g

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Q

Corn flakes (protein)

A

3g

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Q

Bran flakes (protein)

A

6g

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Q

Muesli (protein)

A

6g

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Q

Shredded wheat (protein)

A

2.5g

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Q

Weetbix x1 (protein)

A

2g

Q

Special K (protein)

A

4g

Q

Frosties (protein)

A

2g

Q

Porridge with water (protein)

A

4g

Q

Granola (protein)

A

7g

Q

Gradnola (calories)

A

290kcal

Q

Porridge with 💧 (calories)

A

135

Q

Frosties (calories)

A

170

Q

Special K (calories)

A

170

Q

Weetabix x1 (calories)

A

60

Q

Shredded wheat (calories)

A

80

Q

Muesli (calories)

A

220

Q

Corn flakes(calories)

A

170

Q

Bran flakes(calories)

A

216

Q

All bran (calories)

A

200