Breakfast Cereals Flashcards
1
Q
All bran (average portion)
A
60g
2
Q
Bran flakes (average portion)
A
60g
3
Q
Corn flakes (average portion)
A
45g
4
Q
Muesli (average portion)
A
60g
5
Q
Shredded wheat (average portion)
A
25g (one)
6
Q
Weetabix (average portion)
A
16g (1)
7
Q
Special K (average portion)
A
45g
8
Q
Frosties (average portion)
A
45g
9
Q
Porridge with water (average portion)
A
35g, 90ml water
10
Q
Granola (average portion)
A
70g
11
Q
All bran (protein)
A
8.5g
12
Q
Corn flakes (protein)
A
3g
13
Q
Bran flakes (protein)
A
6g
14
Q
Muesli (protein)
A
6g
15
Q
Shredded wheat (protein)
A
2.5g