Marmalade/ Jam/ Honey Flashcards
1
Q
Marmalade / jam/ honey portion
A
10g (1 slice bread)
2
Q
Marmalade/ jam/ honey protein
A
0
3
Q
Marmalade/ jam/ honey calories
A
30
4
Q
Sugar (portion)
A
5g (1 level teaspoon)
5
Q
Sugar protein
A
0
6
Q
Sugar calories
A
20
7
Q
Biscuit digestive portion
A
15g (1)
8
Q
Biscuit digestive protein
A
1
9
Q
Biscuit digestive calories
A
70g
10
Q
Ginger nut portion
A
10g (1)
11
Q
Ginger nut protein
A
1g
12
Q
Ginger nut calories
A
45
13
Q
Custard cream portion
A
10g
14
Q
Custard cream protein
A
0.5g
15
Q
Custard cream calories
A
60g
