Eggs & Chrese Flashcards
1
Q
Egg boiled portion
A
1 (60g)
2
Q
Egg boiled protein
A
7g
3
Q
Egg boiled calories
A
90
4
Q
Egg fried portion
A
1 (60g,)
5
Q
Egg fried protein
A
7g
6
Q
Egg fried calories
A
110
7
Q
Omelette portion
A
135g (2 eggs)
8
Q
Omelette protein
A
14g
9
Q
Omelette calories
A
260
10
Q
Brie cheese (portion)
A
50g
11
Q
Brie cheese protein
A
10g
12
Q
Brie cheese calories
A
170
13
Q
Cheddar cheese full fat portion
A
20g (1 slice)
14
Q
Cheddar cheese full fat protein
A
5g
15
Q
Cheddar cheese full fat calories
A
78
16
Q
Cheddar cheese low fat protein
A
5g
17
Q
Cheddar cheese low fat calories
A
55
18
Q
Cheddar cheese low fat portion
A
20g
19
Q
Cottage cheese portion
A
50g
20
Q
Cottage cheese protein
A
5g
21
Q
Cottage cheese calories
A
50g
22
Q
Parmesan portion
A
30g (3 heaped tea spoons)
23
Q
Parmesan protein
A
12g
24
Q
Parmesan calories
A
130
25
Q
Processed cheese portion
A
20g
26
Q
Processed cheese protein
A
4g
27
Q
Processed cheese calories
A
60
