Meat alternatives Flashcards
1
Q
Why would you choose to eat meat alternatives?
A
1.Better for environment
2.Less carbon footprint
3.Not enough meat to sustain growing
population
4.Can be nutritional
5.Can be cheap = meat expensive
6.Low fat and cholesterol
2
Q
What are the nutritional values of beans, nuts, seeds and pulses?
A
They are incomplete proteins with fibre, carbohydrates, minerals and vitamins and they are low in fat.
3
Q
What is a semi - vegetarian?
A
No red meat
4
Q
What is a lacto-ovo-vegetarian
A
No read meat but eggs and dairy
5
Q
what is a lacto - vegetarian?
A
No red meat or eggs, just dairy
6
Q
What is a vegan?
A
No animal products
7
Q
How do you get all amino acids from incomplete proteins?
A
When you combine two incomplete proteins are can get all essentail amino acids
