Meat alternatives Flashcards

1
Q

Why would you choose to eat meat alternatives?

A

1.Better for environment
2.Less carbon footprint
3.Not enough meat to sustain growing
population
4.Can be nutritional
5.Can be cheap = meat expensive
6.Low fat and cholesterol

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2
Q

What are the nutritional values of beans, nuts, seeds and pulses?

A

They are incomplete proteins with fibre, carbohydrates, minerals and vitamins and they are low in fat.

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3
Q

What is a semi - vegetarian?

A

No red meat

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4
Q

What is a lacto-ovo-vegetarian

A

No read meat but eggs and dairy

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5
Q

what is a lacto - vegetarian?

A

No red meat or eggs, just dairy

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6
Q

What is a vegan?

A

No animal products

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7
Q

How do you get all amino acids from incomplete proteins?

A

When you combine two incomplete proteins are can get all essentail amino acids

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