Lesson 7 Flashcards
1
Q
Will warm your body and get you ready to work out
A
Warm up
2
Q
Exercise or practice session aimed to improve fitness
A
Work out
3
Q
Required only least effort
A
Light intensity work out
4
Q
Required only moderate effort
A
Moderate intensity exercise
5
Q
Required a great deal of effort
A
Vigorous intensity exercise
6
Q
Vital part of work out such as stretching
A
Cool down
