Lesson 5 Flashcards
1
Q
Progress and improve, putting the body under additional stress. Increasing the body will to adapt and keep up
A
Overload principles
2
Q
Gradual increase in everlasting effort or pressure that is not achieved too slowly or quickly
A
Principle of progression
3
Q
Training done is specific to the sport or activity.
A
Principle of specificity
4
Q
Gained or progress will be lost when athletes stops training
A
Principle of reversability
